Thursday, July 15, 2010

STIR FRY CABBAGE W/CHANA

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This is simple and healthy dish and not spicy at all. It is popular in South Indian meal. I'm not adding coconut but used chana dhal instead.

We should include cabbage in our diet, it contains least fat and calories, good source of fiber, vitamin C, potassium and other nutrients, reduces risk of heart disease and stroke.

INGREDIENTS

1 medium size cabbage sliced
1/2 C chana dal (soaked and boiled)
1/2 teaspoon ginger
1 teaspoon mustard seed
1 teaspoon urad dal
1/4 teaspoon turmeric
2 green chilli sliced
2 dry red chili
1 T cooking oil
salt to taste
curry leaves

DIRECTION

* Boil the chana dal until soft but still retain the shape, drain.

* Heat the oil, splutter the mustard seed, add urad dal fry until fragrant.

* Add green chili, dry chili, curry leaves, and ginger , stir for few minutes, add the cabbage, turmeric and salt. Stir and cover the pan for 10 minutes, stir occasionally .

* Once the cabbage is cooked, add chana dal, stir for few minutes, remove from heat.

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26 comments:

Sanyukta Gour(Bayes) said...

mouthwatering n delicious.....yummo

Sushma Mallya said...

a very simple stir fry with cabbage..delicious too...

Nitha said...

thats a great combo..

Satrupa said...

I remember having it at a south indian friends place .... healthy low fat food without compromising on the taste.

Cheers n Happy Cooking,
Satrupa

aipi said...

loved it ..looks very healthy and easy :)

kitchen queen said...

a simple and delicious stir fry.

Pavithra said...

I love this combination ever..

Swathi said...

Nice combo with cabbage amma used to make it looks really good.

Shabitha Karthikeyan said...

Healthy and Comfort dish..Reminds me of my Mom !!

Priya said...

My favourite, love it much..

Satya said...

its a gr8 combo n very healthy too ,lovely stir fry

Suman Singh said...

healthy n delicious stir fry..

Priya (Yallapantula) Mitharwal said...

good one dear, I love this combo.

Krishnaveni said...

healthy and delicious stir fry my fav one, lovely

Sreelekha Sumesh said...

Delicious and yummy stir fry!

Neha said...

looks yummy and healthy..I love cabbage sabji..adding chana dal is new to me and sounds tasty way to make this sabji

Hamaree Rasoi said...

Very nice and simple stir fry...

Deepa
Hamaree Rasoi

Lav said...

Ya defenitely a easy and healthy dish....tastes yumm with sambar or rasam sadham :)

PJ said...

i love the crunch of chana in this dish. simple and delicious.

Suja Sugathan said...

Nice combo..simple and delicious stir fry

GayathriRaj said...

Hey thats so simple and yummy....too good one...

Abhilash Pillai said...

had this before but your prepration looks delicious.

TREAT AND TRICK said...

Hello everyone,

Thanks for your continuos support and encouragement....

PranisKitchen said...

the addition of channa makes it really yummy.. nice stir fry

laxsupermom said...

Love stir fried cabbage. Your recipe sounds delicious. Thanks for sharing.

AllieMakes! said...

Yum! That looks very yummy!
Thanks for linking up to Making It With Allie! I can't wait to see what you have for next week!
AllieMakes.Blogspot.com