Friday, October 8, 2010

OAT & ONION PARATHA


Looking for some healthy and easy to cook dish? You have came to the right place. I'm sharing with you this absolutely oil free and packed with goodness of oat and milk, all in one flat bread.

This bread uses whole wheat flour and ground rolled oat. Adding of green chili or chili powder to the dough is up to your preference. When mixing the dough, care to be taken that you don't pour the milk at one go, add a little at a time until pliable dough is formed.

Oat and Onion Paratha is great to be served during dinner, breakfast or as brunch together with your spicy non vegetarian curry and for vegetarian dishes such as chick peas/rajma masala or other spicy vegetable gravy.

Oat & Onion Paratha
Yield : 4

3/4 C whole wheat flour
1/4 C rolled oat (ground)
1 onion chopped fine
1/2 C milk (do not use all)
1 tsp ginger garlic paste
2 green chili chopped or
1/2 tsp chili powder
2 tbsp chopped coriander leveas
1/2 tsp salt

METHOD

* Place all ingredients except milk in a mixing bowl.

* Gradually add milk until pliable dough is formed. Keep 30 minutes.

* Divide dough into 4 balls. Roll out each ball into round on floured board. Complete the rest of the dough.

* Heat the cast iron flat pan, the fry each paratha until bubbles appear on top, flip and cook the other side.

* Serve hot with your favorite gravy.

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28 comments:

Sushma Mallya said...

Thats a very interesting combo,looks delicious,nicely done...

Ayu Safieza said...

Dah lama I nak masak ni....finnally ada recipe...thank u TT....I copy yer....:)look simple and delicous with curry..

Priya (elaichii) said...

Looks great!

chaitrali pathak said...

wow..such a healthy combination ..n u created paratha out of it...jst awesome

aipi said...

They look so soft n delicious..thanks for sharing this healthier version..will try!

US Masala

Kairali sisters said...

wow, never tried this combo in paratahs...Looks yummyumm

Yeşim Çağlar said...

i love this bread, it s so tasty , time to time we do, and my grand mum always cook this kinda bread in brick oven at the village.. and it s more tasty:) love your recipes..

Hamaree Rasoi said...

I';m yet to try with oats paratha... Would love to enjoy this curd

Deepa
Hamaree Rasoi

Nitha said...

Interesting one..

kothiyavunu.com said...

Very healthy and delicious partha..liked ur combo..:)

Swathi said...

Oats and onion paratha looks delicious. Healthy and nice to have with curry.

Suja Sugathan said...

Delicious and healthy parathas..a good way to eat oats...thanks for sharing dear

Satya said...

paratha looks superb delicious ..i love to have these yummy paraths with curd ...mmm

Satya
http://www.superyummyrecipes.com

Madhura Manoj said...

Nice combo.perfectly done parathas.

Torviewtoronto said...

flavourful delicious roti

Amritha Kalyani said...

Lovely paratha.. Nice flavors..

Deliah's Deli said...

tnt...yg ni mkn sekeping dah kenyang ni...:p~

Jaisy James said...

looks yummy

Fimère said...

ça m'a l'air bien délicieux!!!
bonne soirée

Daniela said...

Molto interessante questa ricetta, da provare quanto prima. Buona domenica Daniela.

Krishnaveni said...

delicious recipe, looks great

Ananda Rajashekar said...

ohh wow fantastic combo, best healthy recipe

Sanjeeta kk said...

Interesting and healthy combo!

Faith said...

These sound so healthy with the oats and so delicious with the onion! Beautiful paratha!

PJ said...

never thought of oats and paratha but such a delicious combo, come to think about it!

Treat and Trick said...

Hello everyone,

Thanks for your lovely and encouraging comments, I'd love to read each and every input...

Ramya Manja said...

Wow this one surely very innovative and very healthy diet..
Thanks for sharing this awesome recipe..

Njoy cooking n Happy Blogging....

PERMANENT POSIES said...

This looks great too! I have not heard of paratha.

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