Chewy and wholesome, this Healthy Breakfast Bars make a super satisfying snack. They bake up in a snap without leaving home.
These bars were delicious and not too sweet. If you desire, you can add some brown sugar to sweeten them up a bit They were perfect to my liking so it really didn't need to be any sweeter. It is great for those with food allergies since there is no wheat, butter and egg in the recipe.
They tasted great and you can't stop at one piece!
HEALTHY BREAKFAST BARS
Serves : 2-3
125 g rolled oat
1/4 cup condensed milk
1 medium banana mashed
60 g dried fruit, raisin, cranberries
60 g sesame/sunflower seeds
1/4 tsp salt
Grease 8 x 8 square pan or line with parchment paper.
Heat the condensed milk on High for 1 minute in a microwave oven.
Add in oat and salt, stir to combine.
Mix in dried fruit, mashed banana and sesame seeds.
Spoon mixture onto prepared pan, spread evenly.
Bake for 30-35 minutes @ 130 C until done.
While still warm , using pizza cutter, cut into bars.
When completely cool, store in an airtight container.
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