Sunday, June 21, 2015

APPLE OATMEAL BARS

Bars recipe @treatntrick.blogspot.com



I  immensely wanted to eat nutritious bars that was not so sweet yet tasty.  The blend of  rolled oat and apple  makes this  Apple Oatmeal Bars  a perfect treat..

It was super easy and pretty quick to prepare.  Apple Oatmeal Bars are excellent for on the go breakfast or quick snack anytime of the day. Had used palm sugar (gula Melaka) to make these bars and it smells wonderful while baking.

Packed full of vitamin C, apple provides all sorts  of great health benefits. The phytonutrients in apples can help you regulate your blood sugar, for fighting off a cold and  to giving you smooth skin so there is even more reason to eat them up.  Whole apples are richer in dietary fiber so they are better nutritional choice than apple juice.

They are great alternative to granola bars minus the extra sugar.  Kids love them and they are almost like a cake

This recipe makes one pan so share the goodness with your friends or pack them in your lunches all week.

APPLE OATMEAL BARS
Yield :   16 bars

1 cup rolled oat
1 cup plain flour
1 tsp baking powder
1/2 tsp baking soda
3/4 cup (170 g)  palm sugar
2 eggs
100 g melted butter
2 apple cored and cubed
1/2  tsp salt

Bars recipe @treatntrick.blogspot.com

DIRECTIONS

Grease 9 in square pan and preheat oven @ 180 C.

Whisk together plain flour, baking powder, baking soda and salt.

Stir in sugar and  rolled oat.

Pour butter, beaten eggs and salt. mix until well incorporated.

Add in apple, stir well.  Spoon mixture into prepared pan and bake for 40-46 minutes or until a skewer inserted comes out clean.

Sit in pan for 10 minutes, transfer onto rack to cool.

Apple Oatmeal Bars Recipe @treatntrick.blogspot.com


Bars recipe  @treatntrick.blogspot.com


Other bars recipe:
Coconut Bars
Cocoa Banana Bars
Rolled Oat Slice.


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22 comments:

Amrita Roy said...

Apple and oatmeal - a great combo..

Rafeeda AR said...

another healthy bake...

Medeja said...

Easy to prepare and delicious? I am in! :)

jody cowan said...

Wow this looks great! I really am going to make these. I put them in my Pinterest Board - "Food I want to make" I can't find your PInterest button to follow you, but I followed on FB and G+. I saw that banana cake on there, omg! that sounds amazing! I pinned that too, and shared on Google. On Pinterest I am jody53, if you want to follow me, I follow back. Thanks for these recipes. Glad I found you on Share The Wealth Sunday Party!

Ade said...

How many gm is 3/4 cup palm sugar?

misty overstreet said...

Oh my gosh, how yumm-o! I will be trying this come the fall, when apple prices drop and my Mississippi kitchen isn't a million and a half degrees! By the way, my name is Niki, and I'm one of your fellow Merry Monday hosts, and wanted to let you know that I love your blog and hope to catch up on several of your other projects this week, too! Pinned! Have an awesome week!

Jess said...

I pinned this! It sounds delicious! :)

Thanks for joining Cooking and Crafting with J & J!

padma veeranki said...

Looks super delicious...Loving it!!

Julie said...

interesting ones!

Julie's Lifestyle said...

Your apple oatmeal bars look amazing! Thanks for sharing this recipe at our Cooking and Crafting with J & J!

MonuTeena RecipesPassion said...

wow healthy and easy snack :)

Katerina said...

Delicious apple bars!

Winnie said...

I LOVE these bars!!
I really like baking with oats and these make me wanna go to the kitchen and make them :)

Erlene A said...

This looks yummy and something my kids could eat for a quick treat. Thanks for sharing on Merry Monday. Pinned.

Karren Haller said...

Thank you for visiting #OHMHGFF this week to share your recipe, it sounds really good! Hope you have a really great weekend!

Rose @ Walnut Acre said...

These look delicious!

Glenda Cates said...

I can not wait to make these for my son and husband as they look so yummy plus they are healthier than things we purchase in the store.

Echo A said...

These look so delicious. I bet they would be great with vanilla ice cream! Thank you for sharing this at the #SmallVictoriesSundayLinkup!

Jennifer Prior said...

Wow, yum! Thanks for linking up at the Weekend Blog Hop at My Flagstaff Home!

Jennifer

Melissa Vera said...

I can't wait to make these for my girls. Thank you so much for this healthy dessert recipe. Thanks for linking up at #HomeMattersParty. Hope you come back this weekend to link up again.

Maria Brittis said...

I love simple recipes so pretty and classic, the bars look delicious! thanks for sharing this on Fabulous Friday

Sowmya V.Rao said...

Adding cinnamon powder enhances the taste of the bars