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Thursday, July 15, 2010

STIR FRY CABBAGE W/CHANA

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This is simple and healthy dish and not spicy at all. It is popular in South Indian meal. I'm not adding coconut but used chana dhal instead.

We should include cabbage in our diet, it contains least fat and calories, good source of fiber, vitamin C, potassium and other nutrients, reduces risk of heart disease and stroke.

INGREDIENTS

1 medium size cabbage sliced
1/2 C chana dal (soaked and boiled)
1/2 teaspoon ginger
1 teaspoon mustard seed
1 teaspoon urad dal
1/4 teaspoon turmeric
2 green chilli sliced
2 dry red chili
1 T cooking oil
salt to taste
curry leaves

DIRECTION

* Boil the chana dal until soft but still retain the shape, drain.

* Heat the oil, splutter the mustard seed, add urad dal fry until fragrant.

* Add green chili, dry chili, curry leaves, and ginger , stir for few minutes, add the cabbage, turmeric and salt. Stir and cover the pan for 10 minutes, stir occasionally .

* Once the cabbage is cooked, add chana dal, stir for few minutes, remove from heat.

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26 comments:

  1. Sanyukta Gour(Bayes)July 15, 2010 at 12:54 AM

    mouthwatering n delicious.....yummo

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  2. Sushma MallyaJuly 15, 2010 at 1:12 AM

    a very simple stir fry with cabbage..delicious too...

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  3. NithaJuly 15, 2010 at 1:13 AM

    thats a great combo..

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  4. SatrupaJuly 15, 2010 at 1:35 AM

    I remember having it at a south indian friends place .... healthy low fat food without compromising on the taste.

    Cheers n Happy Cooking,
    Satrupa

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  5. aipiJuly 15, 2010 at 1:50 AM

    loved it ..looks very healthy and easy :)

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  6. kitchen queenJuly 15, 2010 at 1:59 AM

    a simple and delicious stir fry.

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  7. Pavithra ElangovanJuly 15, 2010 at 2:51 AM

    I love this combination ever..

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  8. SwathiJuly 15, 2010 at 3:11 AM

    Nice combo with cabbage amma used to make it looks really good.

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  9. Shabitha KarthikeyanJuly 15, 2010 at 4:12 AM

    Healthy and Comfort dish..Reminds me of my Mom !!

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  10. Priya SureshJuly 15, 2010 at 4:17 AM

    My favourite, love it much..

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  11. SatyaJuly 15, 2010 at 4:35 AM

    its a gr8 combo n very healthy too ,lovely stir fry

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  12. Suman SinghJuly 15, 2010 at 5:26 AM

    healthy n delicious stir fry..

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  13. UnknownJuly 15, 2010 at 6:00 AM

    good one dear, I love this combo.

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  14. KrishnaveniJuly 15, 2010 at 6:41 AM

    healthy and delicious stir fry my fav one, lovely

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  15. Sreelekha SumeshJuly 15, 2010 at 11:05 AM

    Delicious and yummy stir fry!

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  16. AkankshaJuly 15, 2010 at 1:36 PM

    looks yummy and healthy..I love cabbage sabji..adding chana dal is new to me and sounds tasty way to make this sabji

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  17. Hamaree RasoiJuly 15, 2010 at 6:48 PM

    Very nice and simple stir fry...

    Deepa
    Hamaree Rasoi

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  18. LavJuly 15, 2010 at 9:30 PM

    Ya defenitely a easy and healthy dish....tastes yumm with sambar or rasam sadham :)

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  19. PJJuly 15, 2010 at 10:44 PM

    i love the crunch of chana in this dish. simple and delicious.

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  20. Suja ManojJuly 16, 2010 at 1:15 AM

    Nice combo..simple and delicious stir fry

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  21. GayathriRajJuly 16, 2010 at 3:28 AM

    Hey thats so simple and yummy....too good one...

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  22. Abhilash PillaiJuly 16, 2010 at 8:34 PM

    had this before but your prepration looks delicious.

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  23. TREAT AND TRICKJuly 16, 2010 at 10:52 PM

    Hello everyone,

    Thanks for your continuos support and encouragement....

    ReplyDelete
  24. PranisKitchenJuly 18, 2010 at 3:17 AM

    the addition of channa makes it really yummy.. nice stir fry

    ReplyDelete
  25. laxsupermomApril 8, 2011 at 1:58 AM

    Love stir fried cabbage. Your recipe sounds delicious. Thanks for sharing.

    ReplyDelete
  26. AllieMakes!April 11, 2011 at 8:34 AM

    Yum! That looks very yummy!
    Thanks for linking up to Making It With Allie! I can't wait to see what you have for next week!
    AllieMakes.Blogspot.com

    ReplyDelete