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Friday, February 24, 2012

SWEET GREEN BEAN SOUP

Sweet Green Bean Soup Recipe @ treatntrick.blogspot.com

One of popular South East Asian desserts made with whole dried green bean (mung bean), coconut milk and palm sugar. It is slow cooked until the beans become soft.

Dried green beans are commonly used to make dessert by processing them into flour. This flour is then churned  into delicious dessert , one such dessert is Koleh Koleh (Green Bean Pudding).

Green bean is a good source of protein, minerals and has a cooling effect on our body. For healthier version, add low fat milk instead of coconut milk.

Sweet Green Bean Soup Recipe @ treatntrick.blogspot.com



SWEET GREEN BEAN SOUP
Makes :   4-6 servings

1 1/2 cups uncooked green bean soaked for 2 hours
1/2  cup  palm/brown  sugar or to taste
2  tablespoon   white sugar
1  cup  coconut milk
5  cup  water
2  pieces pandan  leaf knotted
1/4 tsp  salt

Discard any stone and bad beans before soaking. After soaking rinse  the bean with several changes of water. Place the bean into deep pot, covered with water and boil until soft using medium heat. If the water dried up before the bean turns soft, add more water.

Once it turns soft, add in sugar, palm sugar, coconut milk, salt and pandan leaves, bring to a low  boil again. .

Remove the pandan leaf, serve hot or chilled.

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33 comments:

  1. hi treat and trick..this is one of my favorites..especially cold.. i can eat overnight too..direct from the fridge.. your pic looks very appetizing. happy friday and have a great weekend

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  2. This looks delicious! I would love some right now! Perfect for this weekend too!

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  3. I love green beans(you mean mung beans)hunh! I make soup with it but never tried sweet. this does look interesting to try .Buzzed you!

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  4. What a hearty looking soup!! Very comforting :)

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  5. nice...........very different!lovely.

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  6. nice...........very different!lovely.

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  7. Looks delicious! I cook green bean soup differently from yours. I want to try this =)

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  8. mmm... very healthy and nutritious.

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  9. this is so interesting... a dessert made of beans? sounds lovely!

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  10. This looks totally delicious..I would love to try this..Bookmarked.

    Aarthi
    http://www.yummytummyaarthi.com/

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  11. Very delicious dessert n healthy too..yumm!!

    Erivum Puliyum

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  12. this is a must try recipe....bookmarked !

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  13. looks wonderful we make like this deliciously done

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  14. Es una delicia luce absolutamente rica rica me encanta ,es nutritiva y saludable,abrazos y abrazos.

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  15. looks fabulous..glad to follow your space!! :)
    Kande Pohe

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  16. Sounds really good I love soup recipes...Thanks for linking up@CountryMommaCooks have a wonderful weekend:)

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  17. this looks awesome n delicious......

    maha
    www.mahaslovelyhome.blogspot.com

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  18. Awesome recipe,looks so healthy n delicious.

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  19. Yummy, used to have this all the time, growing up in Singapore! I remember the ones with durians too! Thanks for the walk down memory lane!

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  20. Hi! It looks very yummy. Thanks for sharing..

    Love from Antalya, Turkey.

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  21. Thanks so much for linking up to the Sunday Blog Hop. I am of course following you.

    Danielle @ Blissful and Domestic
    www.blissfulanddomestic.com

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  22. I've made soup with mung beans before, but always savory, never sweet. Your sweet version reminds me of rice pudding, which I love! Thanks for sharing this with Sunday Night Soup Night, look forward to seeing you again soon!
    PS: would you mind including a link at the end of your post to my Sunday Night Soup Night page? It's one of the link-up rules that everyone is asked to do.
    Thanks!
    Debbie @ Easy Natural Food

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  23. Very comforting and healthy soup.

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  24. Thanks for sharing at the What's for Dinner Party. I appreciate your contributions! Have a great weekend.

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  25. Thanks so much for linking up at Food Friday 15 for Soup Recipes. Shared.

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  26. CONGRATS Nora! Your post is FEATURED at Food Friday 16 for Any Recipe from the previous linkup for Soup Recipes.

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