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Friday, March 30, 2012

HEALTHY BREAKFAST BARS

Healthy Breakfast Bars Recipe @ treatntrick.blogspot.com

Chewy  and wholesome, this Healthy Breakfast Bars make a super satisfying snack. They bake up in a snap without leaving home.

These bars were delicious and not too sweet. If you desire, you can add some brown sugar to sweeten them up a bit They were  perfect to my liking so it really didn't need to be any sweeter. It is  great for those  with food allergies since there is no wheat, butter  and egg  in the recipe.

Healthy Breakfast Bars tasted great and  you can't stop at one piece!

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Breakfast Bars recipe @ http://treatntrick.blogspot.com


HEALTHY BREAKFAST BARS
Serves   :     2-3

125 g  rolled oat
1/4 cup condensed milk
1 medium banana mashed
60 g dried fruit, raisin, cranberries
60 g  sesame/sunflower seeds
1/4 tsp salt

Breakfast Bars Recipe @ http://treatntrick.blogspot.com

METHOD

Grease 8 x 8 square pan or line with parchment paper.

Heat the condensed milk on High for 1 minute in a microwave oven.

Add in oat and salt, stir to combine.

Mix in dried fruit, mashed banana and sesame seeds.

Spoon mixture onto prepared pan, spread evenly.

 Bake for 30-35 minutes @ 130 C until done.

While still warm , using pizza cutter, cut into bars.

When completely cool, store in an airtight container.


 
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54 comments:

  1. NithaMarch 30, 2012 at 11:43 AM

    Love to munch this any time..

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  2. tinyskilletMarch 30, 2012 at 11:50 AM

    Your breakfast bars look like how I like them, moist and tender. I like finding new good recipes for this AM treat!

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  3. Spicy-AromaMarch 30, 2012 at 12:41 PM

    looks fabulous..very well done!!
    Spicy-Aroma

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  4. Puan Ros @ Sinaranmenu.blogspotMarch 30, 2012 at 4:12 PM

    kak boleh buat untuk anak2 dara yang sedang berdiet ni....

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  5. WinnieMarch 30, 2012 at 6:14 PM

    These look really good
    I love this - healthy and tasty :)

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  6. Medeja- CranberryJamMarch 30, 2012 at 6:37 PM

    They sounds great! And it's nice they are not too sweet.

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  7. LisaMarch 30, 2012 at 8:15 PM

    It's funny that you posted this because I was just thinking about making something very similar this weekend. They look great!

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  8. ElaichiiMarch 31, 2012 at 12:46 AM

    They look super yummy!

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  9. easyfoodsmithMarch 31, 2012 at 1:29 AM

    The moment I read chewy and not to sweet, I knew these bars were calling out my name ;-)
    They sound delicious and looks so pretty!

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  10. Suja ManojMarch 31, 2012 at 1:47 AM

    Looks fabulous,love to munch them an time..yum

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  11. www.mahaslovelyhome.comMarch 31, 2012 at 2:52 AM

    very healthy n tasty too..nice one.Book marked.
    Maha

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  12. JulieMarch 31, 2012 at 4:18 AM

    Great breakfast idea,yummy chewy bars..lovely:-)
    Cook in any recipe with Cilantro/Cumin as one of the main ingredients & rush it in my EP Series-Herbs n Spices
    Erivum Puliyum

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  13. Rosita VargasMarch 31, 2012 at 11:09 AM

    Fabuloso para un buen desayuno saludable se ven muy hermosas,abrazos hugs,hugs.

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  14. smMarch 31, 2012 at 9:39 PM

    tasty healthy bars

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  15. hemalataMarch 31, 2012 at 11:27 PM

    Very tasty n yummy bars,looks so inviting.

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  16. AislingApril 1, 2012 at 3:52 AM

    Might have to give this a go for my teen son who has to leave very early and doesn't have time for breakfast at home.

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  17. Deeps @ Naughty CurryApril 2, 2012 at 12:52 AM

    looks so filling & healthy, the seeds must have given it a nice crunch

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  18. Rose @ Walnut AcreApril 2, 2012 at 4:14 AM

    I love how wholesome and simple these are.

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  19. Padhu SankarApril 2, 2012 at 10:39 AM

    Looks so tempting!

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  20. Rani acharyuluApril 2, 2012 at 1:25 PM

    wholesome healthy bars looks fabulous...book marked....

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  21. TiffanyApril 2, 2012 at 10:29 PM

    I love the sesame seeds in this!

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  22. cookingvarietiesApril 3, 2012 at 12:24 AM

    hi trick and treats. i really like this nutty snack bar.. they are just so nutritous and delicious.
    have a nice day. bookmarked with thanks

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  23. Achu's Amma's KitchenApril 3, 2012 at 2:39 AM

    healthy snack bar...awesome and perfectly for kids

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  24. Deborah@Green Willow PondApril 3, 2012 at 3:19 AM

    Sounds good. I'm going to give these a try. I found you at Get Out of My Head Please.
    Have a lovely week!
    Deborah

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  25. JulianaApril 3, 2012 at 3:58 AM

    Oh! These bars look great, like the addition of condensed milk.
    Hope you have a wonderful week ahead :)

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  26. Kara at Petals to PicotsApril 3, 2012 at 4:47 AM

    What a wonderful snack or breakfast idea!! They look so yummy! Thanks for sharing at my party :)

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  27. JulieApril 3, 2012 at 6:34 AM

    I am inviting you to come and be part of my blog hop:
    http://juliejewels1.blogspot.com/2012/03/seafood-crab-salad-show-your-stuff-17.html

    ReplyDelete
  28. Mom PhotographerApril 4, 2012 at 8:21 AM

    that sounds like a wonderful snack. I'm going to give it a try!

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  29. Six SistersApril 4, 2012 at 10:40 AM

    Such a delicious snack! We loved having you join us for "Strut Your Stuff Saturday." Hope to see you again soon! -The Sisters

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  30. KaraApril 6, 2012 at 10:31 AM

    I've been looking everywhere for a recipe like this. Thanks for sharing. I'm featuring this today at Thursday's Top Ten.

    http://www.happygoluckyblog.com/2012/04/thursdays-top-ten.html

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  31. SuhainaApril 10, 2012 at 10:26 AM

    wow..thats a wonderful healthy bar.

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  32. cookingvarietiesApril 14, 2012 at 4:11 PM

    hi treat and trick, your oats cookies looks very crispy and soft... i like you make it thin.sweet and pleasant color to. bookmarked with thanks.have a nice day

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  33. Lauren @ My Wonderfully MadeAugust 29, 2012 at 7:19 AM

    Cannot wait to try these! You have simply the best recipes!

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  34. Life according to LenettaDecember 30, 2012 at 4:34 AM

    Happy New Year! I found you through the Aloha Blog Hop. Come by and say hi when you have a chance. :)

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  35. NiruDecember 29, 2013 at 4:13 PM

    Y do u need mashed banana for this n when did u add it ?

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  36. AnnMarie aka Vintage Junkie aka NaNaJuly 6, 2017 at 7:47 PM

    This sounds great! I need to make these since there is not much I can eat for breakfast. Thanks for the recipe!

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  37. AmySeptember 3, 2018 at 10:51 AM

    These breakfast bars look really good. Thank you for sharing at Nifty Thrifty Sunday.

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  38. Teresa BSeptember 6, 2018 at 10:53 PM

    I've been making lost of bars lately, for healthy treats to take to the office, and these sound great. I'll definitely try the recipe. Thank you for sharing at The Really Crafty Link Party, and enjoy the rest of your week. Pinned.

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  39. Sum of their StoriesAugust 24, 2019 at 8:17 PM

    Quick things to 'grab' as you run out the door like this are SUCH a great idea. Thsi will be featured at Handmade Monday tomorrow evening :-)

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  40. K (Sunshiney Days) April 16, 2020 at 4:40 AM

    These look yummy! Pinned! Thanks for sharing !

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  41. Helen at the Lazy GastronomeOctober 25, 2021 at 10:58 PM

    Thanks for sharing at the Lazy Gastronome's What's for Dinner party! Have a fantastic week.

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  42. Gardening HelenJanuary 13, 2022 at 3:16 AM

    I need to make some of these! My husband goes through cliff bars and granola bars like crazy!! Pinned - Thank you so much for sharing at the Lazy Gastronome's What's for Dinner party. Have a fabulous week.

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  43. Joanne February 26, 2023 at 11:36 PM

    Those look so yummy!

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  44. NCSueFebruary 28, 2023 at 6:14 AM

    A healthy and hearty start of the day! Looks delish!
    Thanks for sharing at https://image-in-ing.blogspot.com/2023/02/some-rural-memories_0978938360.html

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  45. Life Of 2 SnowbirdsMarch 3, 2023 at 10:29 AM

    I love all the ingredients in this recipe. I can't wait to have them for breakfast!

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  46. CarolMarch 5, 2023 at 5:35 AM

    These breakfast bars look so good! Pinned. Thank you for sharing this post in the Talent-Sharing Tuesdays Link-Up 55.
    Carol
    www.scribblingboomer.com

    ReplyDelete
  47. Miz HelenMarch 7, 2023 at 10:32 PM

    We sure have enjoyed featuring your awesome post this week on Full Plate Thursday,630. Thanks so much for sharing it with us and hope you will come back soon!
    Miz Helen

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  48. Life Of 2 SnowbirdsMay 8, 2023 at 6:43 AM

    These look great. I pinned this so that I have it for our road trip. I will be a perfect breakfast to eat while we are driving.

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  49. Treat and TrickMay 21, 2023 at 2:08 AM

    Life Of 2 Snowbirds....Thanks for pinning this recipe, unable to post my comments on your site so did it here...

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  50. Vintage Style GalAugust 16, 2023 at 8:30 AM

    Oh, I am trying this one Nora, thank you so much for sharing. I cannot wait to make them! YUM!

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  51. Gail Is This Mutton?January 19, 2024 at 4:44 PM

    I have all the ingredients so this would be a great recipe to try for breakfast or meals on the go. Thanks for linking at Is This Mutton.

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  52. Steph@CrazyLittleLovebirdsMay 2, 2024 at 1:04 AM

    What a wonderful recipe. I'm going to make this soon. Thank you for sharing with us at The Crazy Little Lovebirds link party #35.

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  53. Steph@CrazyLittleLovebirdsMay 3, 2024 at 9:47 AM

    Congratulations! Featuring your post tomorrow at The Crazy Little Lovebirds link party #36. :)

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  54. PaulaShort September 2, 2024 at 6:47 AM

    Nora, your healthy breakfast bars sound like the kind I like. Soft and easy to chew. These will make a great addition to breakfast.
    Thanks' so much for sharing with Sweet Tea & Friend's August link up dear friend.

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