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Tuesday, March 13, 2012

VEGETABLE PASTA

Vegetable Pasta Recipe @ treatntrick.blogspot.com

This versatile Vegetable Pasta dish is so healthy and fun to make. It's quick to fix, delicious and always different. just choose the vegetables and any type of pasta (spaghetti, fusilli, fettuccine, penne) you have in stock. For non vegetarian version, you can include chicken, seafood or mince meat to the pasta.

The pleasing  Vegetable Pasta is a great accompaniment to most any lunch or dinner.

 VEGETABLE PASTA
Yield   :     4 Servings

200 g pasta uncooked
5-6 broccoli florets
1 carrot thinly sliced
2 tomato chopped
1 bell pepper sliced, any color
1 onion sliced
3 cloves garlic
1  tsp chili flakes or to taste
2 tablespoons olive oil
1/3 cup fresh basil
salt to taste

METHOD

Boil the pasta in salted water according to the package instructions, drain.

Heat the oil in the pan, saute onion until it turns soft. Add in garlic, cook until fragrant.

Add in tomato, stir until it turns soft. Add in the chili flakes and salt, stir well.

Add the broccoli, bell pepper and carrot, stir then sprinkle with 2-3 tablespoons of water, cook until crisp tender.

Now add  cooked pasta and basil, toss gently to combine.

Transfer onto serving platter, serve hot.

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36 comments:

  1. La pasta es lo más exquisito luce sabrosa y tentadora,abrazos hugs,hugs.

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  2. I luv pasta, simply delicious...

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  3. Delicious pasta recipe love try them when I need quick dinner or lunch.

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  4. Kak sedap....hari ni malas masak..so jamu mata kat sini dulu ya.

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  5. Delicious and saucy pasta looks yum

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  6. Stunning pasta - looks and of course would taste heavenly :D

    Cheers
    Choc Chip Uru

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  7. yum! love the twirl u have given while plating :)

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  8. I like pasta and I guess with vegetables it should taste great, though I am really used to having it with some meat, this would be good for a change.

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  9. Very healthy mouthwatering veg pasta.

    Cuisine Delights
    My First Event - "COLOURFUL HOLI".

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  10. What a great way to get your veggies!

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  11. liked the addition of broccoli... nice recipe...looks yumm.

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  12. Looks delicious, lite and healthy. I just posted a posted dish yesterday. Love the pasta and so quick easy and good. Have a wonderful day.

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  13. A simple but elegant recipe. Fresh veggies and spices speak for themselves. Well done!

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  14. I love pasta..instead of always cooking beef bolognese, should go vegetarian once in a while.. :-)

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  15. Superb pasta..colorful and so yum

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  16. this pasta looks just awesome.mouthwatering dish...thanx dear 4 sharing this.........
    Maha

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  17. Love simple and delicious pasta dishes.

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  18. This looks perfect for a quick, mid-week dinner.

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  19. Congrats my friend - I have awarded you two very deserved prizes - come check them out here: http://gobakeyourself.wordpress.com/2012/03/15/belated-happy-national-pie-day/

    Cheers :D
    Choc Chip Uru

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  20. Yummy n delicious pasta sounds so healthy.

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  21. delicious! healthy! vegetarian...3 in a row...a WINNER!!!! (hugs) and thanks for sharing : ) saw you over at free pretty things for you! : )

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  22. it looks delicious, light and healthy, need to try it!

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  23. mmm.... simply delicious looking pasta.

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  24. this looks so yummy! Thanks so much for linking up to simple steps to healthy living!! xoxo

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  25. What a refreshing recipe! This is so quick and easy to throw together for lunch or a side dish to dinner. Thanks for sharing this week in our linky! Hope you having a wonderful week ☺

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  26. Simple quick and loaded with veggies!

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