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Monday, January 24, 2011

BEANS & CARROT FRY

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Eating vegetables is one of the sources of vitamin and mineral. It is important that vegetables are included in our diet. We have to choose a fresh and colorful veggie so that they are tasty as well as attractive especially for fussy kid.

Stir fry is much easier to prepare and hardly utilized much time. Just cut up any vegetable you want to use almost same size to ensure uniform cooking. It uses least spice but very delicious.



BEANS & CARROT  FRY

250 g carrot cubed
150 g long bean cut into small
1 onion chopped
1/2 teaspoon mustard seed
1/2 teaspoon urad dhal
1/2 teaspoon bengal gram
2 T grated coconut
1 sprig curry leaves
1/4 teaspoon turmeric
3 green chili sliced
salt to taste
2 T oil

METHOD

* Heat the oil, fry mustard seed, urad and bengal dhal until fragrant.

* Add the onion, green chili and curry leaves.

* Now add carrot, bean, turmeric and salt and fry for a few minutes.

* Sprinkle some water and cover the pan, stir every 2-3 minutes.

* Once the carrot turns soft, sprinkle coconut and stir well.

* Remove from heat. Serve hot.

Linking to  The Spices Event


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25 comments:

  1. M DJanuary 24, 2011 at 4:35 PM

    One of my favs with curd rice. Simple, yet delicious!

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  2. ZareenaJanuary 24, 2011 at 4:42 PM

    This dish sounds so easy. I am sure gonna try this.

    http://myexperimentswithfood.blogspot.com

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  3. Rosa's Yummy YumsJanuary 24, 2011 at 10:19 PM

    That is a healthy and enjoyable dish! A great combo.

    Cheers,

    Rosa

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  4. A SPICY PERSPECTIVEJanuary 24, 2011 at 10:42 PM

    What a healthy and flavorful dish!

    ReplyDelete
  5. The Country CookJanuary 24, 2011 at 10:44 PM

    Thank you so much for your lovely comment on my blog! I'm really enjoying reading through your recipes - they look great! I'm your newest follower :)

    ReplyDelete
  6. RachuJanuary 25, 2011 at 1:29 AM

    I make this often.. but adding bengal gram is new to me.. Next time will this way..

    ammaandbaby.blogspot.com/

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  7. Mary BergfeldJanuary 25, 2011 at 2:09 AM

    What an interesting dish. This is my first visit to your blog and I wanted you to know that I really like the food and recipes you feature here. I'll definitely be back. I hope you have a great day. Blessings...Mary

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  8. JulianaJanuary 25, 2011 at 6:20 AM

    So interesting this dish...healthy...and the coconut must make this taste even better :-)

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  9. Medeja- CranberryJamJanuary 25, 2011 at 1:24 PM

    And I have planned to make carrots with peas :)
    I totally agree, its really good for health to eat a lot of vegetables

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  10. IlaJanuary 25, 2011 at 6:23 PM

    Hi...
    Very yummy fry :)
    Thanks for visiting my space :)
    U have delicious space :)

    ReplyDelete
  11. Nourhan @ Miss Anthropist's KitchenJanuary 25, 2011 at 10:37 PM

    Mmm I love carrots and beans! Thanks for sharing :)

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  12. PeggyJanuary 26, 2011 at 12:37 AM

    I love simple vegetable stir fries! This sounds great!

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  13. ♥Sugar♥Plum♥Fairy♥January 26, 2011 at 1:21 AM

    I agree , veggies are good for us and this is a delicious way to add them to our daily diet:-) We make something quite similar here too, and i loveee how its very lightly spiced ,yet flavorful!

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  14. JoanneJanuary 26, 2011 at 2:45 AM

    What a delicious stir fry! I love that it has coconut in it!

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  15. DimahJanuary 26, 2011 at 4:00 AM

    Wow, this is so tempting..great recipe!

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  16. Jackie at Phamfatale.comJanuary 26, 2011 at 6:44 AM

    Flavorful, nutritious, full of protein and packed with flavor! Just what I need. THanks for sharing!

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  17. NamithaJanuary 26, 2011 at 8:23 AM

    An all time fav combo in my family :-)

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  18. VictorJanuary 26, 2011 at 11:30 AM

    Such a delicious dish! Wow!

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  19. Jayanthy KumaranJanuary 26, 2011 at 7:27 PM

    too tempting....n scrumptious..
    Tasty appetite

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  20. RichJanuary 26, 2011 at 10:04 PM

    This looks excellent; a really healthy way to get a quick side ...

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  21. Sarah NaveenJanuary 26, 2011 at 11:16 PM

    My fav..looks so yummy!!

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  22. carmenpivaJanuary 27, 2011 at 12:12 AM

    Hi! It's also the first time for me, visiting your blog. You have now a Spanish follower, and I'll pop in your kitchen to see what you're cooking..., since what I've seen looks very nice.
    xxx

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  23. AngJanuary 27, 2011 at 2:28 PM

    This looks so interesting(in a really good way) I love all the unique flavors used.

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  24. Jan at Jewelry4ChangeJanuary 31, 2011 at 7:06 AM

    This looks great. :) I'm going to try your naan recipe too.
    I'm a new follower from Say Hi Sunday.
    :) Jan http://www.jewelry4change.blogspot.com

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  25. Treat and TrickJanuary 31, 2011 at 10:09 AM

    carmenpiva...Thanks for visiting and joining in my site, shall visit yours too to check up your yummy post..


    Jan at Jewelry4Change...Thanks for stopping by and joining in my site. So glad you like my recipes, do let me know once you've tried them..

    ReplyDelete