This is also called lauki/sorakaya. Had tasted this when we went to Indian vegetarian restaurant, since then I felt in love with this dish. It is healthy but not so spicy and has slightly tangy taste.
It goes well with capati or hot steaming rice. The spices used are according to my taste but adjustable to your requirement and this is my way of cooking the bottle gourd. What you need are:
INGREDIENTS
2 cups bottle gourd cubed
1/2 cup toor dhal boiled
5 shallots sliced
1/2 teaspoon chili powder
1/2 teaspoon turmeric powder
5 cloves garlic
1/4 teaspoon cumin seed
1/4 teaspoon mustard seed
2 T cooking oil
curry leaves
pinch of asafoetida
2 T tamarind paste
water
salt
METHOD
* Cook bottle gourd with water, turmeric and salt until soft.
* Heat the oil, fry cumin, mustard seed, asafoetida and curry leaves until it crackles.
* Add onion, garlic and chili powder, stir for few minutes. Add tamarind juice, bring to boil.
* Now add the dhal, bottle gourd and salt if required, simmer for few minutes.
* Serve hot.
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