Sunday, May 5, 2013

BANANA OAT CHOCOLATE SMOOTHIE



Banana Oat Chocolate Smoothies is fabulous when you want something sweet and chocolaty but very healthy too. A homemade smoothies is a great breakfast or as afternoon snack. It is full of vitamins and nutrients.

They are fast and easy to prepare. Smoothies are endlessly versatile and much cheaper than store bought, letting you use whatever fruit is in season or on offer I had used banana, oat and chocolate milk this time but if you're ellergic to milk, substitute it with fruit juice or non dairy milk.

Try this filling and guilt free treat to start the day!

BANANA OAT CHOCOLATE SMOOTHIE
Servings    :     1-2

1 cup chocolate milk
1/2 cup ice water
2 bananas sliced
1  tablespoon honey
2 tablespoon rolled oat



METHOD

Place rolled oat, banana and 1/4 cup chocolate milk. Blend until smooth.

Now add the rest of the ingredients, blend again until well mixed.

Adjust milk and ice water  according to your preferred texture.

Pour into 2-3 tall glasses to serve.



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45 comments:

priya satheesh said...

Healthy...Tasty...Yummy!!

kitchen queen said...

yummy and refreshing smoothie.

Winnie said...

Looks good!! And it's very easy-to-make
Thanks :)

Rafeeda AR said...

looks so refreshing...

Molly said...

This looks delicious.. I love it when chocolate and healthy come together like this

Mollyxxx

Angie Schneider said...

I could enjoy this as the breakfast everyday!

Guru Uru said...

Healthy and chocolatey - great smoothie :)

Cheers
Choc Chip Uru

Veena Theagarajan said...

healthy and filling shake

Wanda Ann Olsen said...

Sounds yummy. Thanks for joining us at "Let's Get Social Sunday".
Have a great week.
I would love for you to stop by and link up to my Tuesday Trivia at http://www.memoriesbythemile.com/
Wanda Ann @ Memories by the Mile

Sangeetha Nambi said...

Wow ! Slurrp !

Monique Elisabeth said...

That looks so delicious. Would really want to try this !!
Have a great day.

Jess said...

This looks yummy, and I don't even like bananas! LOL

Thanks for joining the Link Up this week!

My House, My Rules said...

Mmmm..... I will be trying this ASAP. Seriously, I might just add a little protein powder to it and call it dinner. Any time you combine bananas and chocolate you know you are in for a good time. I will be sharing this on my personal FB page as well.

Thanks for the great idea!

Katerina said...

Would it be too much to say that I want this right now?

Bobbie said...

I love chocolate milkshakes! Why havnt I tried to sneak a banana and/or oats in it? This sounds delightful and a great afternoon snack!

Jeni IGOTTHISMARTHA said...

Sounds very yummy!

Juliana said...

Nice and healthy smoothie...perfect for breakfast.
Have a great week :)

Robin Welch said...

Chocolate and bananas - no two foods were better suited. Thank you for sharing on Fluster's Creative Muster.

Robin
Fluster Buster

Renea Hand said...

This looks like a yummy breakfast or after dinner treat. I can't wait to try it.

I host a weekly link party that runs Sunday through Thursday. I'd love to have you join!

Renea - http://cupcake-n-bake.blogspot.com

Ellya Brill said...

Can't wait to try this out!
Thanks for sharing.

Ellya

Cynthia Landrie said...

What a great and healthy drink. Perfect for breakfast or anytime!

Thanks for dropping this off at the In and out of the Kitchen link party! I ca't wait to see what you come up with next week!

Cynthia at http://FeedingBIg.com

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jelita said...

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Melody said...

Love smoothies! Never thought to add chocolate milk. :)

anyonita green said...

I LOVE smoothies! :) I even have a smoothies ebook on my blog lol. I never thought of using chocolate MILK in my smoothies! I used cocoa powder in my chocolate smoothie, but I think this might be a better option! I'll have to try it :) I followed you from the link party at The Mandatory Mooch, by the way. Also, I’d like to invite you to come link up with me at my link party! I’d love it if you could stop by & link up some of your recipes! Here's the link: http://anyonitanibbles.blogspot.co.uk/2013/05/Tasty-Tuesdays-Link-Party-9.html

Diane Balch said...

I never realized you could put oats in a smoothie. Great fiber and nutrition... looks delicious too. Thanks for sharing it with us on foodie friday.

Fabrizia@FabTwigs said...

Love smoothies!This one sounds yummy! Visiting from Weekend Social Mix Blog Hop. I will be following you on FB. I can be found on www.fabtwigs.com. Hope to see you there! :-)

Zena said...

It sounds delicious

Linda Bouffard said...

Looks wonderful. I love chocolate! Linda

http://www.craftsalamode.com/2013/05/what-to-do-weekends-party-19-and-target.html?showComment=1368241285160#c4249645104285498598

Tracy Iseminger said...

Making an oat shake is on my to do list! I have heard they are delicious. Thanks for bringing to Foodie Friends Friday

Charlene@APinchofJoy said...

LOve the idea of including oats in a smoothie -- and anything chocolate is going to be great! Thanks so much for sharing on Busy Monday!

Marlys @ Thisand That said...

I can eat my oats this way. Thanks for sharing on Foodie Friends Friday.

Peggy~PJH Designs said...

What a delicious way to get your oats. Thanks so much for sharing with Transformed Tuesday.

Hugs,
Peggy~PJH Designs

Christine said...

Yum! That looks yummy!

Thanks so much for sharing this at The DIY Dreamer.. From Dream To Reality!

Lisa said...

This looks wonderful! I can go for one right about now! Thanks so much for linking up with "Try a New Recipe Tuesday!" I look forward to seeing what you'll submit this week. :-)

Cathy said...

I make a smoothie almost everyday! As a matter of fact I did a post last week on the way I make up a month of smoothie packets for the freezer. I never thought of putting oats in them. Terrific idea!

I would love for you to share your favorite posts and link up at my TGIF Link Party.
http://apeekintomyparadise.blogspot.com/2013/05/tgif-link-party-2.html
The party opens Thursday night and closes on Wednesday night at midnight.

Please, invite your friends to party too! The more the merrier!

Hugs, Cathy

Katherines Corner said...

healthy and no doubt delish!

HindustaniSakhi Saheli said...

really gonna try this one

Jody and Stan said...

This recipe sounds delicious! Perfect for the summer.
Thanks so much for sharing at Simple & Sweet Fridays.

Take Care,
Jody

Jessica @ The Wondering Brain said...

YUMMY! Chocolate and bananas is always a thumbs up! Thanks so much for linking up with us @ The SHOW OFF Weekend Blog Party :)

Jessica
The Wondering Brain

The HOME GIRL said...

This looks quite tasty! I'm starting to make more smoothies these days and this one sounds delish! Thanks for sharing this at the FESTIVE FRIDAY FIESTA!

Diana - FreeStyleMama said...

Yum!!

Linda Bouffard said...

Featuring your healthy drink! Linda

Kimberly @ A Night Owl said...

Thank you for linking up to Create & Inspire last week! Tonight we're featuring YOU! Hope to see you there!

Susie @bowdabra said...

Hey there! Thanks for stopping by Bowdabra a linking up your awesome project! We appreciate it!

Have a lovely a week,
Susie@bowdabra
http://bowdabrablog. com

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