Chewy and wholesome, this Healthy Breakfast Bars make a super satisfying snack. They bake up in a snap without leaving home.
These bars were delicious and not too sweet. If you desire, you can add some brown sugar to sweeten them up a bit They were perfect to my liking so it really didn't need to be any sweeter. It is great for those with food allergies since there is no wheat, butter and egg in the recipe.
They tasted great and you can't stop at one piece!
HEALTHY BREAKFAST BARS
Serves : 2-3
125g rolled oat
1/4 cup condensed milk
1 medium banana mashed
60g dried fruit, raisin, cranberries
60g sesame/sunflower seeds
1/4 tsp salt
METHOD
Grease 8 x8 square pan or line with parchment paper.
Heat the condensed milk on High for 1 minute in a microwave oven.
Add in oat and salt, stir to combine.
Mix in dried fruit and sesame seeds.
Spoon mixture onto prepared pan, spread evenly.
Bake for 30-35 minutes @ 130C until done.
While still warm , using pizza cutter, cut into bars.
When completely cool, store in an airtight container.
34 comments:
Love to munch this any time..
Your breakfast bars look like how I like them, moist and tender. I like finding new good recipes for this AM treat!
looks fabulous..very well done!!
Spicy-Aroma
kak boleh buat untuk anak2 dara yang sedang berdiet ni....
These look really good
I love this - healthy and tasty :)
They sounds great! And it's nice they are not too sweet.
It's funny that you posted this because I was just thinking about making something very similar this weekend. They look great!
They look super yummy!
The moment I read chewy and not to sweet, I knew these bars were calling out my name ;-)
They sound delicious and looks so pretty!
Looks fabulous,love to munch them an time..yum
very healthy n tasty too..nice one.Book marked.
Maha
Great breakfast idea,yummy chewy bars..lovely:-)
Cook in any recipe with Cilantro/Cumin as one of the main ingredients & rush it in my EP Series-Herbs n Spices
Erivum Puliyum
Fabuloso para un buen desayuno saludable se ven muy hermosas,abrazos hugs,hugs.
tasty healthy bars
Very tasty n yummy bars,looks so inviting.
Might have to give this a go for my teen son who has to leave very early and doesn't have time for breakfast at home.
looks so filling & healthy, the seeds must have given it a nice crunch
I love how wholesome and simple these are.
Looks so tempting!
wholesome healthy bars looks fabulous...book marked....
I love the sesame seeds in this!
hi trick and treats. i really like this nutty snack bar.. they are just so nutritous and delicious.
have a nice day. bookmarked with thanks
healthy snack bar...awesome and perfectly for kids
Sounds good. I'm going to give these a try. I found you at Get Out of My Head Please.
Have a lovely week!
Deborah
Oh! These bars look great, like the addition of condensed milk.
Hope you have a wonderful week ahead :)
What a wonderful snack or breakfast idea!! They look so yummy! Thanks for sharing at my party :)
I am inviting you to come and be part of my blog hop:
http://juliejewels1.blogspot.com/2012/03/seafood-crab-salad-show-your-stuff-17.html
that sounds like a wonderful snack. I'm going to give it a try!
Such a delicious snack! We loved having you join us for "Strut Your Stuff Saturday." Hope to see you again soon! -The Sisters
I've been looking everywhere for a recipe like this. Thanks for sharing. I'm featuring this today at Thursday's Top Ten.
http://www.happygoluckyblog.com/2012/04/thursdays-top-ten.html
wow..thats a wonderful healthy bar.
hi treat and trick, your oats cookies looks very crispy and soft... i like you make it thin.sweet and pleasant color to. bookmarked with thanks.have a nice day
Cannot wait to try these! You have simply the best recipes!
Happy New Year! I found you through the Aloha Blog Hop. Come by and say hi when you have a chance. :)
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