Monday, March 14, 2011

SPINACH DAL

Spinach Dal  Recipe @ treatntrick.blogspot.com

This  classic Indian dish combining  mong dal with spinach  which  makes a healthy, nutritious and fabulous tasty dish  that  may be served  with rice or bread.

Including garlic, ginger and turmeric which had been shown to contain cancer-fighting substances and protein packed  ingredients in our diet not only delicious but at the same time a health booster too. Adjust the spicy level to your preference.

Spinach Dal Recipe @ treatntrick.blogspot.com
SPINACH DAL
Servings   4

400g spinach chopped
1 C moong dal boiled
4 green chili sliced
1 tsp turmeric powder
2 tomato chopped
1 Onion chopped
3 garlic chopped
1/2 tsp cumin seed
1 tsp ginger
2 T oil
salt to taste
1 C water

METHOD

*  Boil moong dal with 1/4 teaspoon turmeric until soft.

* Heat the oil, add cumin seed , garlic, ginger and green chili,  fry until fragrant.

* Add the onion, fry until light brown. Add tomato and cook until tomato turns soft. Add the spinach and the remaining turmeric powder , fry for 1 minute.

* Now add boiled dal and a cup of water. Cover the pot, cook until spinach turns soft.

* Check for salt and remove from heat. Serve hot.

Linking to Magic with spices
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42 comments:

Cendana Kasih said...

Nostalgia sungguh resipi ni..hampir 20 tahun dh tak makan.. rindunyer..selalu mak saya buat dan makan dengan capati.

Biny's Recipes said...

usual at my home...its a quick fix

Nammaruchi.blogspt.com said...

I love adding spinach to dal,this my fav...yummy dal!!

Nuccio Gatto said...

Molto profumato, ci sono delle spezie che adoro moltissimo, buona settimana, e se ti interessa ho aperto un contest...se ti va dai un'occhiata...ciao.

Indian Khana said...

One of fav ...I do almost the same way too

Jayanthy Kumaran said...

This looks so good n inviting..
Tasty appetite

Hamaree Rasoi said...

Protein packed dal..Good for kids

Deepa
Hamaree Rasoi

divya said...

Slurp, mouthwatering here, awesome clicks....

Puja said...

Comfy n always satisfying..love this very much!
liked your version ..


US Masala

Suja Manoj said...

Healthy and yummy dal..looks awesome.

JishasKitchen said...

looks healthy and tasty...loved it

Krishnaveni said...

healthy classic combo, yumm

Unknown said...

Healthy and Easy dal.

Sushma Mallya said...

healthy and delicious..love this one with rice..

Vidhya said...

Liked your version of spinach dal.Looks so tasty.

Vimitha Durai said...

Healthy recipe...

Panchpakwan said...

Comforting and healhty dal..

Preety said...

Healthy and yum

Swathi said...

Delicious healthy dal, awesome combo.

Priya Suresh said...

Healthy and comforting dal..

Kankana said...

Spinach daal or Palak daal as I call it is one of our fav and so easy to make and so healthy too !!

Juliana said...

Love spinach...so yummie and healthy too :-) Have a wonderful week ahead :-)

An Oasis in the Desert said...

I have no idea what moong dal is & wouldn't be able to find it here in our little town anyway. It sounds really good, though. I am going to try the recipe for the Raisin Citrus Cake. That one I can easily do -- plenty of citrus in our yard right now.
CAS

Chaitanya said...

healthy and delicious dal ..
www.rajafood.blogspot.com

Mrs K said...

This is a sindhi staple,and we cook this with chana daal,I love this,and Manasi who is a fussy eater also loves this:)Very nice !!!

SouthindianHome said...

Wonderful healthy dish. Ideal for kids

Unknown said...

Looks perfect, simple, yet healthy :)

Jeyashris Kitchen said...

thats a yummy way of making spinach.perfect

Trying To Be Muslim.. said...

TT, same recepi today .I woke up blurr this am..typ2 wat my sempoi dal...wat malu kat u je yg dah expert masak dal....huk3!!!

Zareena said...

Hey, you know what I made spinach dal yesterday. this one looks yummm

Medeja- CranberryJam said...

I still havent learned how to cook moong dal yet :D Im stuck with masoor dal :)

Peggy said...

This sounds delicious!

Shirley said...

Palak dal always a favourite.
Do check out my version too.
http://enrichingyourkid.blogspot.com/2009/10/spinach-and-lentilpalak-dal.html

Suman Singh said...

Dal palak looks healthy and delicious..love to have this with some white rice..liked your version..thanks for sharing!

Rumana Rawat said...

this dal i can eat anytime :)

Sanyukta Gour(Bayes) said...

dal looks healthy n hearty...yum
SANYUKTA
http://creativesanyukta.blogspot.com/

Unknown said...

wah sedapnya lama tak mkn dhal ni...akak, kek kat bwh tu pun nampak sedap ada lagi tak nk tukar ngan kek pisang saya la...hehe

Dimah said...

That looks healthy and delicious!

Jiboombaa said...

Healthy and really comfort food.This is one of our favorite recipe too.Thanks for sharing your version.

thecoffeebreak said...

I just bought bag of moong beans and didn't yet know what to do. Now I know ;)

Unknown said...

Thank you for your recipe!!!It is ok!!!Bye

Stefania said...

Adoro i piatti orientaleggianti e speziati! Grazie per avermi donato questa ricetta! Stefania