SPINACH DAL

This  classic Indian dish combining  mong dal with spinach  which  makes a healthy, nutritious and fabulous tasty dish  that  may be served  with rice or bread.

Including garlic, ginger and turmeric which had been shown to contain cancer-fighting substances and protein packed  ingredients in our diet not only delicious but at the same time a health booster too. Adjust the spicy level to your preference.

SPINACH DAL
Servings   4

400g spinach chopped
1 C moong dal boiled
4 green chili sliced
1 tsp turmeric powder
2 tomato chopped
1 Onion chopped
3 garlic chopped
1/2 tsp cumin seed
1 tsp ginger
2 T oil
salt to taste
1 C water

METHOD

*  Boil moong dal with 1/4 teaspoon turmeric until soft.

* Heat the oil, add cumin seed , garlic, ginger and green chili,  fry until fragrant.

* Add the onion, fry until light brown. Add tomato and cook until tomato turns soft. Add the spinach and the remaining turmeric powder , fry for 1 minute.

* Now add boiled dal and a cup of water. Cover the pot, cook until spinach turns soft.

* Check for salt and remove from heat. Serve hot.

Linking to Magic with spices

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