Vegetables are a great source of nutrition in our diet. Not to mention, pulses and lentils are absolutely needed to compensate your protein if you are on vegetarian diet. This simple and delicious recipe of colorful vegetables cooked in spicy gravy makes a flavorful meal and easily made ahead. It is also low fat and on the table in less than half an hour.
Since I needed extra gravy, have added a bit more water than the usual quantity but this is entirely up to you.
KADAI VEGETABLES
Serves 4
1 medium carrot cubed
1 medium potato cube
2 C cauliflower cut into floret
2 tomato chopped
2 onion chopped
1 green chili sliced
1 TB ground coriander
1 tsp ground cumin
1 TB chili powder
1/4 tsp turmeric powder
5 garlic chopped
1/2 in ginger chopped
1 tsp garam masala
2 TB cooking oil
salt to taste
cilantro for garnish
DIRECTION
Heat the oil, fry the onion until translucent. Add in ginger and garlic, fry until fragrant.
Now add the tomato, cook until soft. Mix in chili powder, green chili, coriander, cumin, 1-2 tablespoons water and salt. fry until raw smell goes.
Add in carrot, potato and little water, cover the pot.
Once they are half cooked, add in the cauliflower, stir and cover the pot again.
When the vegetables turn soft, add in the garam masala and check for salt. Stir for 1 minute remove from heat.
Garnish with cilantro leaves at the time of serving.
30 comments:
Yumm..Healthy, nutritious vegetable curry...
very delicious curry..looks yummy
colourful and yummilicious kadai vegetables.
Nice recipe and clicks!!!!!
I love this sort of food! So wholesome and nutritious.
I too make it,loved ur version...Simply Delicious...
Lovely recipe, looks so yummy!
Super delicious and inviting kadai vegetables..
looks yummy,perfect side dish..love it
You are the best, don't care about the rest!!! Thanks for sharing..
♥Love from Antalya, Turkey♥
delicious combination of flavours for the side dish
kadai vegetables looks perfect and tasty side dish for chapathi
Delicious n tempting vegetables,yummy!!
Very healthy, yummy and delicious veg curry.
I must try your recipe one of these days.
Mr.Freddy loves veggies. I'm lucky he's not a fussy eater.
Wow! This looks delicious! Whether as a side or a main dish for vegetarians, I think everyone would enjoy it! I would have to omit the garam marsala due to allergies, but I think the other flavors can stand on their own! Thanks for sharing!
nutritious vegetables
Hi! Thanks for your sweet comment. Yes, International Antalya Piano Festival is one of the best in Europe. This year, Japanese pianist Nobuyuki Tsujii, Russian violinist Vladimir Spivakov, Finnish pianist Olli Mustonen, Hungarian trompetist Gabor Boldoczki, Labeque Sisters, Russian violinist Aleksey Igudesman and South Korean pianist Hyung-ki Joo, Spanish pianist Dorantes, Polish pianist Szymon Chojnacki and Fazıl Say and other Turkish pianists will perform in 12th International Antalya Piano Festival.
Love the prep..nicely presented.
Very healthy n nutritious vegetables curry.
What a great curry! I want this for dinner tonight!
Very delicious and perfect with chapatis.
Healthy and delicious...
That's a bowl of comfort!
very healthy n delicious dish..
Sounds amazing! I'm a new follower! You can visit me at mymodernguide.blogspot.com
Beki :)
Yummy, looks delicious and healthy too. Thanks for sharing.
This looks very good. Thanks for sharing.
I'm stopping by from the Weekend Hop. I'm following you by GFC. I'd love if you stopped by my blog too.
Lisa @
http://frugalmommieof2.blogspot.com/
vegetales y condimentos exquisitos, colorido,sabor,nutrición:muy saludable,abrazos hugs.
healthy Dish..Looks yum..
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