This quick and easy bar slice is a snack favorite in our household. These are egg free and freeze well also. They are great for those who want to embrace good health without costly expense.
It can be gobbled up immediately or stored in an airtight container up to 3 days. Their texture are great because they hold together perfectly to slice, yet are tender and tasty.
SESAME OAT BARS
Yield : 12 bars
1 C rolled oat
1/4 C all purpose flour
1/4 C brown sugar
1/4 C sesame seeds
1/4 C chopped nuts
60 g melted butter
1 medium banana mashed
1- 2 tablespoons milk if required
METHOD
Preheat oven @ 170 C and line 8 in square pan with baking paper.
Place rolled oat, flour. sugar, sesame seeds and nuts in a mixing bowl.
In a small bowl, combine melted butter and banana, beat well.
Combine dry ingredients with butter mixture, stir until well incorporated. If still crumbly, add 1 tablespoon of milk at a time to the dough.
Pour into prepared pan, lightly level with the back of a spoon and bake until light brown for 20 minutes.
Leave in the pan for 10 minutes, cut into bars while still warm.
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53 comments:
perfect crunchy bars..I have bookmarked them.
loved this calcium rich recipe. I am book marking this
those look delicious!!
Nice and interesting recipe.. looks awesome.. thanks for the recipe :)
Indian Cuisine
What a simple and delicious healthy recipe - perfect for a snack on the go :D
Cheers
Choc Chip Uru
I am making these tomorrow! They look delish and my kids will gobble those suckers up:)
Kim @ Too Much Time
Yummy and healthy bars,love the recipe..
That is such a wonderful snack to munch on! Bookmarked!
lovely..healthy bars....perfect for the ever hungry kids!
Healthy n yum ...perfect to munch on
Perfect and healthy bar, Sure going to try this one.
looks so healthy and best for lunch snacks..thanks for sharing this recipe.
looks nice, im sure they were delecious
Omg, drooling over that sesame bars.
ohhh...son barras deliciosas, saludables y nutritivas me encantan lucen crujientes,abrazos .hugs.hugs.
ohhh...son barras deliciosas, saludables y nutritivas me encantan lucen crujientes,abrazos .hugs.hugs.
If only you had an add to cart button. :D Thanks for sharing this week on BeColorful
pam
Those bars look delicious ... I'm definitely trying them. I pinned the recipe ... thanks for sharing!
Tempting n delicious!
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Great looking bars. I use walnuts, honey and avocado in mine - they are my son's favourite snacks when driving outside the city.
Yum! Love that they're healthy, too. Pinned! I'll definitely give these a try.
wow ..smile
These bars sound and look great...like the sesame in it...so fragrant and flavorful.
Hope you are having a nice week :)
I love those oatmeal bars. They look so good studded with black sesame seeds.
I really like how healthy they are and easy to make, the perfect thing to snack on at work :)
Its been ages,i made bars..luv the sesame seeds makes it very preety and delicious.
what a delicious combo ....the bar looks crunchy n tasty!!!
There's something about black sesame seeds that I find so pretty!
This is fantastic! My mind is reeling thinking of all the wonderful things I can make with this.
I do like sesame seeds and you rarely see it in any type of granola or oat bar, so I am glad to come across this recipe. Your picture really does entice. These are a great healthy snack to take on the go. They would probably be eaten before the three days were up. Great post!
These look really good! Thanks for sharing with us this week!
Take care,
Trish
WOW! This is such a healthy snack <3 <3
I am a sucker for healthy recipes.
love
http://www.meghasarin.blogspot.com
Oh, yum! Thanks for sharing.
Stopping by from melt in your mouth Mondays
Thanks for sharing this delicious healthy snack on Simple & Sweet Fridays.
Jody
Thanks for sharing this delicious healthy snack on Simple & Sweet Fridays.
Jody
this sesame oat bars information is totally unique and other best thing is that the entire information is based on reality. Nice peice of work. I really appreciate the post
wow perfect bars,loved it a lot...
Delicious and healthy bar Love it.
perfect crunchy bars...yummy
Very very healthy and would love on munch on these!
perfectly baked crunchy bars.. I love to have some
http://great-secret-of-life.blogspot.com
perfectly done crunchy bars
Thanx for this information its very helpful for me and keep share like this with us hulled sesame seeds
Your bars look yummy I am pinning so I can make them for my granddaughters - and me. :)
Sounds yummy and unique. Thanks for sharing at the Weekend Blog Hop at My Flagstaff Home. --Jennifer
What a great healthy snack! Thanks for linking up with us at the #WednesdayAIMLinkParty 41
These bars look delicious! Found this through the Bloggers Pitstop #182.
Thanks for linking up at the #WednesdayAIMLinkParty 41!
The perfect snack food for school! Thanks for sharing #trafficjam
These make a great healthy treat. My just adults all go zooming off to work these days with no time for breakfast, I could encourage them to take one of these in the mornings to eat on the way. :-)
Looks and sounds really good. Thanks for sharing at the What's for Dinner party!
looks and sounds delicious.
What a perfect grab-and-go breakfast idea! Thanks for sharing and for joining Fiesta Friday Party! Please come back again.
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