A healthy version of classic Samosa stuffed with fresh vegetables, made from scratch.
This famous fried snack from Indian subcontinent are well liked and enjoyed around the globe. Mostly they are deep fried and stuffed with vegetarian or non vegetarian fillings.
If you are looking for an alternative way to eat them, this Baked Veggie Samosa is the solution. These are stuffed with fresh vegetables I have on hand, capsicum, carrot, potato and tomato.
When mixing the dough, add water little by little. You may not need to add the specified amount as per the recipe.
I did not boil the potato before hand but straight away add them to the spices and sprinkle with some water to let them become tender..
My Baked Veggie Samosa turned out amazing, pastry is wonderful with crisp crust. This one is a keeper!.
Other snack recipes you should try:
Vegan Homemade Doughnuts
Honey Oat Bars
Prata Tuna Rolls
Fruit Cornflakes Bars
BAKED VEGGIE SAMOSA RECIPE
Yield : 12
PASTRY
2 cup all purpose flour
5 tablespoon oil
enough water to form into dough
1/2 tsp salt
1 tsp carom seeds (optional)
FILLING
1 small red capsicum sliced
1 small green capsicum sliced
1 medium carrot cubed
1 large potato cubed
1 big onion chopped
3 medium tomato chopped
2 tsp garam masala
2 tsp chili powder
1/2 tsp turmeric powder
1/2 tsp ginger minced
salt
2 tablespoon oil
METHOD FOR PASTRY
Combine flour and salt in a mixing bowl. Add in oil, rub into flour using your fingertips. Gradually add water until a soft dough is formed. Keep covered for 30 minutes.
Shape dough into 6 equal balls. Roll out each ball on well floured surface into thin circle about 1/8 in thick, cut into half. Shape the semi circle dough into a cone, overlapping each other. Glue the seam together with a little water.
Fill up the cone with 2 tablespoon of filling. Brush the edges with water, press together to seal. Complete the rest of the dough. Bake for 15 minutes then flip and bake for another 15 minutes in a preheated oven @ 180 C.
METHOD FOR FILLING
Heat oil, fry the onion until translucent, add in ginger, salt and tomato, cook until tomato turns soft. Now add the spices, fry until fragrant. Add carrot, capsicum and potato, sprinkle few spoons of water and close the lid. Check for salt, remove and cool.
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1 small red capsicum sliced
1 small green capsicum sliced
1 medium carrot cubed
1 large potato cubed
1 big onion chopped
3 medium tomato chopped
2 tsp garam masala
2 tsp chili powder
1/2 tsp turmeric powder
1/2 tsp ginger minced
salt
2 tablespoon oil
METHOD FOR PASTRY
Combine flour and salt in a mixing bowl. Add in oil, rub into flour using your fingertips. Gradually add water until a soft dough is formed. Keep covered for 30 minutes.
Shape dough into 6 equal balls. Roll out each ball on well floured surface into thin circle about 1/8 in thick, cut into half. Shape the semi circle dough into a cone, overlapping each other. Glue the seam together with a little water.
Fill up the cone with 2 tablespoon of filling. Brush the edges with water, press together to seal. Complete the rest of the dough. Bake for 15 minutes then flip and bake for another 15 minutes in a preheated oven @ 180 C.
METHOD FOR FILLING
Heat oil, fry the onion until translucent, add in ginger, salt and tomato, cook until tomato turns soft. Now add the spices, fry until fragrant. Add carrot, capsicum and potato, sprinkle few spoons of water and close the lid. Check for salt, remove and cool.
Connect with me:
FACEBOOK / INSTAGRAM / PINTEREST / YOU TUBE / YOU TUBE / RSS / EMAIL
GOOGLE+ / TWITTER
11 comments:
interesting baked version,oil free!
Really a healthy version of ours favorite snack
Yum! and they are healthy too :) Thanks for sharing this at the Happy Now Link-up!
My husband loves samosas but I've never made them at home before. I'll be trying yours, though I will probably need to add some meat in between all those vegetables... Thank you for sharing the recipe at The Really Crafty Link Party. Pinned!
Yummy and tasty baked samosas!
Nice share.
I love samosas, but we don't have a deep fryer so I never even thought of making some at home. Thanks for sharing a baked version and explaining so nicely how to fill them up. Can't wait to share the recipe with my daughter. She's the baker in our house
My family and friends will love this tasty treat. And best of all it's better for us than fried. Thank you for sharing your healthy and delectable Baked Veggie Samosa recipe at the Healthy Happy Green and Natural Party Blog Hop. I'm pinning and sharing.
Yum!
Thanks for sharing at the party - hope to see you at this week's party: http://www.jodiefitz.com/2017/08/22/reader-tip-tuesday-party-crafts-recipes/
Its still & growing all week :)...
Baked Version....Healthy
Yuuuummmmyyyy!! and they are healthy too :) Thanks for sharing....
http://grsshoes.com/
These look delicious! You’ve stuffed them with my favorites. I also like that they’re baked.
Thank you so much for sharing your recipe at the Homestead Blog Hop! Have a blessed week!
Laurie
Ridge Haven Homestead
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