Sunday, February 1, 2015

HONEY OAT BARS

Breakfast Bars Recipe @ http://treatntrick.blogspot.com

Breakfast Bars Recipe @ http://treatntrick.blogspot.com

Honey Oat  Bars are excellent for on the go breakfast or quick snack anytime of the day.

It was super easy and pretty quick to prepare.  Use your preferred combo like sunflower seeds, pumpkin seeds  or cranberries if you like. In fact the combination are endless.

Honey Oat Bars are free from wheat, dairy free and vegan   so they are good for those with food allergies.

I used chopped almond,. black sesame seeds and raisin for a total of 120 g.  Add 2 tablespoon of honey   if you want it sweeter.

Honey Oat Bars

HONEY OAT BARS
Serves  2-3

125 g rolled oat
1/4 cup  honey
1/4 cup butter
60 g dry fruits
60 g  chopped nuts


METHOD

Grease 8 x 8 in pan. Preheat oven @ 130 C.

In a small saucepan, heat butter and honey until melted.

Combine rolled oat, dry fruit and chopped nuts in a bowl.

Now pour the butter mixture onto rolled oat mixture, stir until mixture clings together..

Spoon mixture onto prepared pan, using plastic sheet, lightly press  evenly into  pan..

Bake for 30-35 minutes.  While still hot, cit into bars.  Remove from pan to set.

Breakfast Bars Recipe @ http://treatntrick.blogspot.com




Connect with me:

FACEBOOK /     YOU TUBE /     YOU TUBE   /      RSS    /     EMAIL  /  GOOGLE+ / TWITTER

27 comments:

Recipe world said...

Yummy n healthy bars..would love to munch them anytime!

waagmi Soni said...

Very Easy and healthy recipe...thanks for sharing!!

padma veeranki said...

Very nutritious and healthy bar...want to grab one:)

Amrita Roy said...

crunchy and healthy bar

Gouri Guha said...

Looks great!!!
Good easy and healthy treat :)

Delectable Flavours said...

Yummy Bars!!!

beena stephen said...

delicious healthy bars

Julie said...

looks yummy !!

Kurinji said...

yum yum yummy...

Bismah Abdelgawad said...

These definitely do look like a healthy and very tasty treat! I will have to make some of these as I love my sweets too and also trying to go the healthier route. Thank you for sharing! Have a wonderful week :)

best hotel management colleges in Kolkata said...

I came across your blog while looking for some Indian food recipes and liked a lot. How amazing! I will keep an eye out for all your recipes :)

Medeja said...

Very nice sweet snack!

Blair @ The Seasoned Mom said...

These look like a great snack option! I love finding new bar recipes that are healthy, since they make a great grab-and-go snack when I'm running out the door! Love that this version isn't too sweet. :)

Jayanthy Kumaran said...

awesome & healthy recipe

Winnie said...

I also make similar bars lately, so I LOVE these. Healthy and soooo tasty.

Katerina said...

Healthy and delicious, great for breakfast!

Jess said...

These sound really tasty and healthy! Yum!

Thanks for joining the Link Up this week!

healthy fruits and vegetables said...

Your very good with your recipe, much like it with a single cup of coffee

Laurie Messer said...

These look delicious and will fit perfectly into my new healthy eating lifestyle! Thanks for sharing!

Choc Chip Uru @ Go Bake Yourself said...

These oat bars look delicious, healthy and filling :D

Cheers
Choc Chip Uru

Nora Qudus said...

they are not vegan with the honey, so another syrup is needed to stick it together

AmberJane said...

Thanks for linking up to Pin Worthy Wednesday, I have pinned your post to the Pin Worthy Wednesday Pinterest Board. This recipe looks delicious can't wait to try it :)

Katherines Corner said...

such a wonderful and healthy treat. I road the blog train over to your wonderful blog and I hope you shared this yumminess at my blog hop too ( you can link up through Sat midnight) xo

The Honeycomb Home said...

It reminds me of raisin bran,but made into a granola bar. It looks delicious! Thanks for sharing at Pin-Worthy Wednesday!

P!nky said...

Oh my goodness, I'll have to try this and soon. I've been on the look out for good, healthy homemade bars. Thanks for sharing! new follower!

LA Murano said...

These look delicious! Thanks for sharing!

Thanks for linking up with The Great Blog Train last month. I hope you'll join us again this moth!

~Lisa M

Deborah Smikle-Davis said...


I am so delighted that you shared this healthy and delicious recipe with us at the Holiday Edition of the Healthy Happy Green and Natural Party!.Thank you so much for sharing your gems and for your support! Wishing you a Happy Holiday and a Happy New Year! All the best, Deborah