I immensely wanted to eat nutritious bars that was not so sweet yet tasty. The blend of rolled oat and apple makes this Apple Oatmeal Bars a perfect treat..
It was super easy and pretty quick to prepare. Apple Oatmeal Bars are excellent for on the go breakfast or quick snack anytime of the day. Had used palm sugar (gula Melaka) to make these bars and it smells wonderful while baking.
Packed full of vitamin C, apple provides all sorts of great health benefits. The phytonutrients in apples can help you regulate your blood sugar, for fighting off a cold and to giving you smooth skin so there is even more reason to eat them up. Whole apples are richer in dietary fiber so they are better nutritional choice than apple juice.
They are great alternative to granola bars minus the extra sugar. Kids love them and they are almost like a cake
This recipe makes one pan so share the goodness with your friends or pack them in your lunches all week.
APPLE OATMEAL BARS
Yield : 16 bars
1 cup rolled oat
1 cup plain flour
1 tsp baking powder
1/2 tsp baking soda
3/4 cup (170 g) palm sugar
100 g melted butter
2 apple cored and cubed
1/2 tsp salt
Grease 9 in square pan and preheat oven @ 180 C.
Whisk together plain flour, baking powder, baking soda and salt.
Stir in sugar and rolled oat.
Pour butter, beaten eggs and salt. mix until well incorporated.
Add in apple, stir well. Spoon mixture into prepared pan and bake for 40-46 minutes or until a skewer inserted comes out clean.
Sit in pan for 10 minutes, transfer onto rack to cool.
Other bars recipe:
Cocoa Banana Bars
Rolled Oat Slice.
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