If you need a healthy and easy breakfast or in between snack to start your day, you must try this recipe. It is made of rolled oat, dried fruit ( you can use raisin, cherry, mixed peel, cranberries) and toasted chopped nuts ( almond, hazel, cashew, peanut). They're sweetened with condensed milk instead of sugar and contains minimal fat.
To make it easier you can press the dough into square greased tin then slice after it has been baked. You'll be amazed how this healthy treat produces a chewy and not so sweet bar despite using condensed milk.
OATMEAL BREAKFAST BAR
Yield 14 bars
1/2 cup plus 2 tablespoon condensed milk
125 g (1 1/3 cup) rolled oat
80 g (1/2 cup) dried fruit
80 g (1/2 cup) chopped nuts
METHOD
* Heat the condensed milk in a microwave on High for a minute. Add in rolled oat and stir.
* Mix the rest of the ingredients and roll out into rectangle in between plastic sheet, cut into bar and place onto greased baking sheet.
* Bake in preheated oven for 30 minutes or until light brown @ 130 C . Remove from pan after 5 minutes and transfer into rack to cool. Store in an airtight container.
* Enjoy your healthy bar fresh from the oven.
Thanks so much for your support and encouragement my friends, may this year brings better health and happiness to you and family. HAPPY NEW YEAR!
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28 comments:
very healthy recipe for breakfast...i am a fan of oatmeal bars....i keep trying them in different varieties...
I love this idea of healthy bars but condensed milk has lots of sugar...can we make we with less calories. do you think we can replace Condensed milk with honey???
A very Happy new year to you.
Sayantani...I presume you can replace condensed milk with honey but must watch them while baking since it is easily browned. FYI a teaspoon of honey contains 25 calories while sugar has 16 calories. Do check out this link:
http://www.associatedcontent.com/article/2443456/honey_vs_sugar_which_is_the_healthier.html?cat=5
Hope this helps...
Oatmeal bars are always my fav... Happy New Year and thanks for leaving your nice comments on my blog.
Yummy homemade oats bar,Happy New Year to you
it is always you with that healthy recipe....very helpful entry...
happy new year T&T..:)
Looks delicious and healthy bar.
Wishing you and family a happy and prosperous 2011
This sounds like a great breakfast bar! Happy New Year!
wow... healthy n tasty recipe...happy new yr....happy new yr....may all ur wishes be fullfilled this yr !
So delicious and healthy!
Happy New Year!
Cheers,
Rosa
yummy ! Have a Great 2011 !
Oatmeals bars definitely a healthy food to include in our diet. Nice recipe.
looks fantastic- i have been planning to make this but land up buying them from market- Your recipe looks inviting and now i gotta do this! Happy new year and keep inspiring us all with your wonderful recipes :)
Happy New Year to you!.These bars look very healthy !Recipe is really easy!
Happy new year dear, such healthy looking bars.
delicious bar a favourite happy new year
Those bars look delicious!
Wishing you and your family a happy 2011 :-)
What a great way to start your day!!
Have a great n prosperous 2011 dear!!
US Masala
YUMMY...Wish you & your family a very happy and a prosperous new year
This is so much healthier than buying the store ones sans high fructose corn syrup and all the other avoidable stuff,I always made my granola at home,now I will make these bars:)
oh just perfect for breakfast! very happy new year :)
Easy to make and filling too...
oh these look really good!
OOOH That looks yummy! A nice way to start the day!
Thanks for sharing at https://image-in-ing.blogspot.com/2022/11/some-things-im-thankful-for_098575593.html
Yummy, healthy and so perfect for breakfast!
Happy Tuesday💐
YUM!! Thanks so much for linking up at the Unlimited Link Party 91. Shared.
These look delicious! I couldn't stop at just one though! Anything flapjack like and I am there! :) Sim x #UnlimitedLinkyParty
CONGRATS! Your post is FEATURED at the Unlimited Link Party 92!
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