One of popular South East Asian desserts made with whole dried green bean (mung bean), coconut milk and palm sugar. It is slow cooked until the beans become soft.
Dried green beans are commonly used to make dessert by processing them into flour. This flour is then churned into delicious dessert , one such dessert is Koleh Koleh (Green Bean Pudding).
Green bean is a good source of protein, minerals and has a cooling effect on our body. For healthier version, add low fat milk instead of coconut milk.
SWEET GREEN BEAN SOUP
Makes : 4-6 servings
1 1/2 cups uncooked green bean soaked for 2 hours
1/2 cup palm/brown sugar or to taste
2 tablespoon white sugar
1 cup coconut milk
5 cup water
2 pieces pandan leaf knotted
1/4 tsp salt
Discard any stone and bad beans before soaking. After soaking rinse the bean with several changes of water. Place the bean into deep pot, covered with water and boil until soft using medium heat. If the water dried up before the bean turns soft, add more water.
Once it turns soft, add in sugar, palm sugar, coconut milk, salt and pandan leaves, bring to a low boil again. .
Remove the pandan leaf, serve hot or chilled.
FACEBOOK / YOU TUBE / YOU TUBE / RSS / EMAIL / GOOGLE+ / TWITTER
33 comments:
hi treat and trick..this is one of my favorites..especially cold.. i can eat overnight too..direct from the fridge.. your pic looks very appetizing. happy friday and have a great weekend
This looks delicious! I would love some right now! Perfect for this weekend too!
I love green beans(you mean mung beans)hunh! I make soup with it but never tried sweet. this does look interesting to try .Buzzed you!
Very healthy greeny soup..
Cuisine Delights
My First Event - "COLOURFUL HOLI".
What a hearty looking soup!! Very comforting :)
nice...........very different!lovely.
nice...........very different!lovely.
looking tempting
full of nutrition...lovely soup!!
Looks delicious! I cook green bean soup differently from yours. I want to try this =)
mmm... very healthy and nutritious.
this is so interesting... a dessert made of beans? sounds lovely!
Sound interesting & fantastic!
Nutritious and filling..yum
This looks totally delicious..I would love to try this..Bookmarked.
Aarthi
http://www.yummytummyaarthi.com/
Very delicious dessert n healthy too..yumm!!
Erivum Puliyum
this is a must try recipe....bookmarked !
looks wonderful we make like this deliciously done
Es una delicia luce absolutamente rica rica me encanta ,es nutritiva y saludable,abrazos y abrazos.
looks fabulous..glad to follow your space!! :)
Kande Pohe
Sounds really good I love soup recipes...Thanks for linking up@CountryMommaCooks have a wonderful weekend:)
Looks veryyy yumyyyyy
this looks awesome n delicious......
maha
www.mahaslovelyhome.blogspot.com
Awesome recipe,looks so healthy n delicious.
Yummy, used to have this all the time, growing up in Singapore! I remember the ones with durians too! Thanks for the walk down memory lane!
Hi! It looks very yummy. Thanks for sharing..
Love from Antalya, Turkey.
Delicious and healthy recipe
Thanks so much for linking up to the Sunday Blog Hop. I am of course following you.
Danielle @ Blissful and Domestic
www.blissfulanddomestic.com
I've made soup with mung beans before, but always savory, never sweet. Your sweet version reminds me of rice pudding, which I love! Thanks for sharing this with Sunday Night Soup Night, look forward to seeing you again soon!
PS: would you mind including a link at the end of your post to my Sunday Night Soup Night page? It's one of the link-up rules that everyone is asked to do.
Thanks!
Debbie @ Easy Natural Food
Very comforting and healthy soup.
Thanks for sharing at the What's for Dinner Party. I appreciate your contributions! Have a great weekend.
Thanks so much for linking up at Food Friday 15 for Soup Recipes. Shared.
CONGRATS Nora! Your post is FEATURED at Food Friday 16 for Any Recipe from the previous linkup for Soup Recipes.
Post a Comment