Sunday, August 23, 2015


Breakfast bars recipe @

Who can deny the delightful combination of flavors in these  No Sugar Date Oatmeal Bars.  They are  a terrific, portable, yummy breakfast and perfect for any time of the day and great to pack in your lunch box.

These bars used only 6 ingredients.  No Sugar Date Oatmeal Bars are light, nut free  and sugar free. The sweetness came from the date and raisin and these  would  give your kids a natural sugar lift.   I love these  mildly sweetened bars but in case you need more sweetness , you could increase the quantity of date and raisin used in the recipe.  Add chopped nuts if you like them too.

Breakfast  bars recipe @

I have listed below other  bars recipe well liked by my family, check it out by  clicking on each title:

Blackcurrant Oat Bars
Healthy Breakfast Bars
Cocoa Banana Bars

Breakfast bars recipe @

Yield :  16  servings depending on size

125 g melted butter
1.5 cups rolled oat
1/2 cup plain flour
1/2 cup raisin
1 cup pitted chopped date
2 eggs beaten
1/2 cup chopped nut (optional)


Preheat oven @ 180 C and grease 20 x 30 cm slice pan.

Combine butter and  eggs,  beat  until well  blended.

Stir in oat, flour, dates and raisin.  Using your hand, mix until the ingredients come together.

Press the mixture onto prepared pan, bake for 20 minutes until the edges are golden brown.

Cool slightly and cut into slices.

Breakfast bars recipe @

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beena stephen said...

Healthy oats bar

belleau kitchen said...

They look great and I can imagine they're sweet enough with the dates which are beautifully naturally sweet. Delicious,

Hamaree Rasoi said...

Very healthy and lovely looking oatmeal bar. Excellent preparation.

Winnie said...

These are terrific !!
I'd eat them as snacks between meals :) I love the fact that there is no need to add sugar!

A Baker's Endeavours said...

I just had to bake these bars right away last night and they tasted so good. Thank you for sharing it. Just a little glitch in line two of your directions, Combine butter and sugar. add in eggs, stir well.
But there’s no sugar in the recipe.

Jess said...

These sound so good!

Thanks for joining Cooking and Crafting with J & J!

Lisa O'Driscoll said...

These look delicious and I love how easy they are! Thanks so much for sharing at Share The Wealth Sunday!

Nish Kitchen said...

Super healthy and looks yum!!

Olga Riofrio said...

Wow this looks so good.

Katerina said...

I love the fact that they are sugarless!

Jennifer Prior said...

Love this! There's already so much natural sugar. Thanks for sharing at My Flagstaff Home!


sandy said...

This looks incredibly delicious!!! Thank you so much for sharing this recipe on our Bowdabra Saturday Crafty Showcase!!!

Traditionallymodernfood said...

No bakes vara r perfect..looks welcoming

Somali K Chakrabarti said...

These look yummy and of course are healthy too.

Michelle Leslie said...

I could snack on that all day and still want more. What a deliciously healthy treat and they look like they're really easy to make too. Totally my kind of recipe

Jean | said...

Nora, these look so good! Can't wait to try them!