SPICY FISH IN SOYA SAUCE

This is very simple dish using sweet soya sauce, vinegar and chili paste thus you have 3 in one of hot, sweet and sour taste. The fish to be fried first before adding the soya sauce. Lime juice could be added instead of vinegar.

INGREDIENTS

500g spanish mackerel or any meaty fish
1 teaspoon turmeric powder
1-2 tablespoons chili paste
2 medium onions sliced into ring
2 cloves garlic sliced
1 inch ginger sliced
1/2 cup sweet soya sauce
1 cup water
2 green chili sliced
2 red chili sliced
2 tablespoons vinegar or lime juice
salt and sugar to taste
oil

METHOD

1. Rub fish slices with turmeric, salt and little water then deep fry until light brown. Drain.

2. Heat 3 tablespoons oil, fry onion, ginger, garlic and chili paste until fragrant, add little water if it is too dry.

3. Add soya sauce, water, sugar and salt, let it boil.

4. Put in fried fish, red chili, green chili and vinegar. Cover and simmer for about 5 minutes.

5. Serve hot.

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PRAWN AND TOFU CURRY

Tofu is one of the healthiest food on earth. It has no cholesterol and low in saturated fat. It contains rich source of protein. Women with diets high in soy protein appear to have low rates of breast cancer, reduce the risk of heart diseases and colon cancer.

It is so beneficial by consuming the tofu and we should include them in our diet. For vegetarian version do omit the prawn. The amount of red chili is variable to your preference. Here is the recipe for Prawn and Tofu Curry:

ONION BREAD

Inspired to bake this bread by  Yani  for our breakfast. Using sliced onion which is heated in a microwave oven for five minutes uncovered in order to reduce its water content. Totally sweet taste comes from the onion. Have slightly modified the recipe to suit my taste.

FRIED SPAGHETTI

Actually my son requested fried yellow mee but not in hand so decided to cook the fried spaghetti. The recipe is quite similar to fried noodle but this time using minced meat and diced potato for the ingredients. Let have a look what you need for this dish:


INGREDIENTS

400g spaghetti (boil until aldente)
350g minced meat
2 tablespoons chilli paste
1 big onion sliced
3 cloves garlic minced
1 teaspoon ginger paste
4 tomatoes chopped
2 tablespoons tomato sauce
1 tablespoon sweet soya sauce
3 potatoes boil and dice
300g bean sprout remove tail
2 eggs beat lightly
4 tablespoons oil
salt to taste
2 green chillies sliced
2 red chillies sliced


METHOD


1. Heat the oil, fry onion till light brown, add ginger, garlic and tomato, cook until tomato turns soft.

2. Add chilli paste and little water, cook until fragrant.

3. Now add mince meat, salt, tomato sauce, soya sauce and water, stir until slightly dry.

4. Push ingredients to the side of the pan, pour the eggs in the middle and let eggs cook.

5. Mix in the potato, green/red chillies, bean sprout and salt, stirring after each addition.

6. Remove from heat.

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MUTTON DALCHA

Mutton Dalcha is a  meat stew made with lentil and tamarind.. Used mutton ribs if possible since it is much tastier than using the meat. The lentil and mutton are boiled then added to the curry after the meat turns soft. In addition vegetables like brinjal, carrot, potato or green banana are used in cooking this dish.

I would say the dalcha is almost a complete meal by itself. Green mango could be included if available to enhance the flavor thus giving slight tangy taste.  Adjust the chili powder to suit your taste. You could also use chicken, lamb or beef for dalcha.

Mutton Dalcha tends to become thick when cool so dilute with hot water. Let's see what you need for preparing this healthy food.