BEANS & CARROT FRY

Eating vegetables is one of the sources of vitamin and mineral. It is important that vegetables are included in our diet. We have to choose a fresh and colorful veggie so that they are tasty as well as attractive especially for fussy kid.

Stir fry is much easier to prepare and hardly utilized much time. Just cut up any vegetable you want to use almost same size to ensure uniform cooking. It uses least spice but very delicious.

FRUIT CAKE

This is my version of healthy  and not so rich fruit cake but excellent taste. Now I'm using hot tea but you can also opt for hot milk that also works well with this recipe.

For mixed dry fruit, it can easily be replaced with dried cranberries, apricot or prunes, make sure you cut them into small pieces. No worries if you have no time to soak the fruit, you still can go ahead to cook them.

If you are having unexpected guest, this is great a treat for them which is so easy and takes less time to prepare. Hope you will enjoy this as much as we do.

FRUIT CAKE

1 C rolled oat
1 C all purpose flour
1 C dry fruit mix
1 C hot tea/milk
3/4 C sugar
2 T melted butter
1 tsp baking powder
1/4 tsp salt

METHOD

*  Soak fruit mix in hot tea for 15 minutes. Grease your 7 in pan.

*  Preheat oven @ 170 C. Sift flour and baking powder.

*  In a mixing bowl, place flour, salt, oat and sugar.

*  Now the dry fruit mixture to the flour and mix until just combined.

*  Pour into prepared pan and bake for 30-35 minutes or until a skewer inserted comes out clean.

* Cool on pan 10 minutes, transfer into rack to cool.

*  Slice to serve.

Linking to Get Fit With Taste

OATMEAL ROLLS

This time I tried slightly different method for baking these Oatmeal Rolls.   What I did was heating the milk, butter and sugar in a microwave oven just until warm, not piping hot  for 15 seconds, stir then continue another 15 seconds to complete the process. Then added the milk mixture together with the yeast to the flour and form into a dough.

The result of this experiment is softer bread and really love this recipe. It is so easy to handle and shaping is a brisk, even roll out the dough without dusting with the flour. If you want, you can stuff them with your favorite filling or leave them plain. Either way these Oatmeal Rolls  are great for your breakfast or teatime snack.

PRAWN SOUP

If you are soup lover like me and used to buy those ready made soup, you should consider trying this recipe. So simple to put together and the best part is you can add any vegetable of your choice beside the carrot I'd used here.

Traditionally, most of soup recipe requires you to puree them but I prefer not to do that but this is a personal preference. Serve this Prawn Soup with toasted bread and now you can enjoy light and nutritious meal, much more tasty than the store bought ones.

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BANANA RING CAKE

Another cake using banana minus the egg. Banana is very common and consumed in almost every home. It is very nutritious, each banana contains calcium, phosphorus , potassium which are needed for the bones and low in sodium, cholesterol and fat. Bananas are also rich source of Vitamin C, iron and soluble fibre which helps lower cholesterol.

Not only this banana cake is so simple and easy to prepare but moist, aromatic and full of natural goodness! If you're allergic to nuts do omit them but they  add flavor and texture to the cake.

BANANA RING CAKE

1 1/2 C all purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
1/4 C melted butter
3/4 C  milk
3/4 C sugar
3 medium banana mashed
1/4 C chocolate chip
1/4 C chopped nut

METHOD

*  Preheat oven @ 175 C. Grease the ring pan.

*  Sift flour, salt and baking powder in a mixing bowl. Add in sugar, mix well.

*  In small bowl, combine milk, butter and banana, stir until well incorporated.

*  Add milk mixture to the flour, stir and add in the chocolate chip and chopped nut. Stir until well combined.

*  Pour into ring pan and bake for 30 minutes or until a skewer inserted comes out clean.

*  After 5 minutes, remove on rack to cool. Slice to serve.