NO BAKE ENERGY BALLS

These No Bake Energy Balls are delicious and more nutritious than anything you can buy from the stores.

Made with rolled oat with no added fat and wheat free too.  If you're using a soft pitted dates, soaking could be avoided.  Add a required amount of hot water to the oat mixture just to bind them. We didn't even use a blender, just chucked  it all  in a bowl and mixed by hand.

This is a basic recipe of no bake balls, be adventurous and create your own combination that suits your need.

FRUIT AND NUT BREAD & FOODBUZZ TOP 9

Begin the day a whole new way with breakfast on great-tasting fruit and nut bread. Made using yeast, it can be done with almost any combination of dried fruit and nuts. Whatever you have around, raisin, cranberries, apricot, cherries, pecan, hazelnuts, walnuts and many more.

The family just loved it and I think you should to.  There is really no reason not to make it. The first loaf vanished in the wink of an eye!

TOMATO ROTI

This is a flat bread using wheat or whole wheat flour, flavored with ground coriander, chili powder, cilantro and of course fresh crushed tomato and tomato sauce.  Tomato Roti is a healthier alternative for wholesome and filling meal if taken along other side dishes containing veggies, lentils or meat.

There is another method to prepare this Tomato Roti by cooking the tomato and all the spice separately then added to dough.  Either way you choose, it is still turned out fabulous.

I didn't add any liquid to the dough since crushed tomato contains some juice but  if it is still crumbly add the water by a tablespoon at a time.

The dough is made up with a least oil and let  rest for 20 minutes. It is then rolled into flat round disc, fried on a griddle until brown spots appear on both side. From this basic dough, you can create a lot more variation of this healthy roti.

SPIRAL APPLE BREAD

I love to experiment with simple bread dough by transforming them into a delectable and impressive creation.

With this in mind, I had coiled  the apple slice and dough strips  into a spiral.  From this Spiral Apple Bread recipe I got 2-8 in loaf and these were just sufficient for our small family.  You can spread the icing over the top but preferred a little coat of melted butter then sprinkle with some sugar.

These would definitely make a lovely addition to any breakfast party or may be a special treat for someone special!

COCOA BANANA BARS

Here is one of our favorite chocolate indulgences. This Cocoa Banana Bars  contains rolled oat, cocoa powder and mashed banana.

It was specifically made for you to enjoy a sweet treat without loads of sugar and fat. This is also egg free and could be turned into diary free by replacing whole  milk with almond or rice milk.  It  is the easiest and yummiest  bars and they don't last long in my kitchen!