Tuesday, December 29, 2009



The stir fried spinach is my family's favourite vegetable. Using fresh spinach is preferred, it is quite easy to prepare, nutritious and delicious too. If you are not keen to include the grated coconut simply omit it but still taste great. Best served with rice or roti as a side dish.


250g fresh spinach chopped fine
4 shallots sliced
4 dry chilli break into pieces
4 tablespoons grated coconut
3 tablespoons moong dal (soak for 30 minutes)
2 cloves garlic chopped
1/2 teaspoon mustard seed
salt to taste
oil for frying


1. Heat the oil, fry the mustard seed, onion, garlic and dry chilli for 3 minutes.

2. Add spinach, mooong dal, cover and cook for 5 minutes. Do not add water.

3. Now add coconut and salt, stir for few more minutes.

4. Remove from heat and serve hot.

Vegetarian Foodie Fridays 29
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Monday Mania
Making World Cuter Monday
Made By You
Craftomaniac Monday
Market Yourself Monday
Mad Skills Party
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baconbillboard said...

This is awesome, we love spinach and needed a new way to prepare it


Hai Baconbillboard...do try this and let me know ya....

shanthi said...

This is perfect and love the presentation.Do visit my blog when time permits.http://shanthisthaligai.blogspot.com/

Melodie said...

I needed a new way to prepare spinach. Thank you for this recipe!!

Treat and Trick said...

Melodie...So glad you like the recipe, do give it a try...

Miriam said...

What a delicious way to make spinach! Miriam@Meatless Meals For Meat Eaters