Wednesday, April 25, 2012

CAULIFLOWER STIR FRY

Cauliflower Stir Fry Recipe @ treatntrick.blogspot.com

Stir fry is an easy way to bring out the flavor of the vegetables and it is a healthy way to eat them. I realized that you can stir fry pretty much any vegetable, carrot, spinach, potato, french bean, long bean and many more with the same method with fantastic result.

This time I have used cauliflower to go along with rice or flatbread.   Cauliflower Stir Fry  is most requested by my kids. 


Cauliflower Stir Fry Recipe @ treatntrick.blogspot.com


CAULIFLOWER STIR FRY
Servings   :    3

300 g cauliflower cut into small florets
1 carrot thinly sliced
1 onion chopped
2 red chili sliced
1 tsp mustard seeds
1 sprig curry leaves
2 tablespoons oil
1/4 tsp turmeric powder
salt to taste

METHOD

1. Heat the oil, fry mustard seed until it crackles then add  curry leaves fry until  it turns light brown.

2. Add onion, red chili,  turmeric powder and little water.

3. Now add the carrot, salt and cauliflower, sprinkle little water and cover pot. Cook until vegetables are soft.

4. Stir well and add salt if required.

5. Serve hot.

Connect with me:

FACEBOOK /   INSTAGRAM /   YOU TUBE /     YOU TUBE   /      RSS    /     EMAIL  
 GOOGLE+  /  TWITTER  /  PINTEREST

34 comments:

Reshmi Mahesh said...

yummy stir fry...delicious..

Juliana said...

Love the simplicity of this cauliflower dish...healthy as well!
Have a great week :)

Gloria Baker said...

look nice I love cauliflower so much!!

Achu's Amma's Kitchen said...

yummy stire fry

Julie said...

One of my favorite stir fry,Deliciously done!

Join me in the ONGOING EVENT- "Mint & Coriander seeds" (EP Series-Apr)
ERIVUM PULIYUM

tinyskillet said...

I love this stir fry such good flavors with cauliflower!

www.mahaslovelyhome.com said...

Wow...looks so delicious...

Anonymous said...

Stir fry is without a doubt my favourite type of dish - and your cauliflower version looks brilliant :D

Cheers
Choc Chip Uru

Shobha said...

Simple and nice side dish to go with rotis or dal chawal..

Nandita SS said...

The stir fry looks so delicious. Simply mouth watering

Swathi said...

Delicious stir fry love to try them.

Jayanthy Kumaran said...

healthy & tasty version
Tasty Appetite

simran said...

nice n tasty........perfect side dish.

Shabitha Karthikeyan said...

Simple and healthy stir fry !! Nicely clicked too !!

KakAsma said...

tak ada guna bahan2 perencah cam ayam atau pun udang ker lauk nie.
mesti segar ajer bau daun kari..

zareena said...

Amazing and goes well with rice.

Jeyashris Kitchen said...

Simple and yummy stir fry

Unknown said...

Very healthy recipe,luks too gud...

Rosita Vargas said...

oh...me encanta la coliflor un guiso estupendo y muy sano,abrazos y abrazos.

Deeps @ Naughty Curry said...

looks so simple yet delecious..

Tiffany said...

This is a lovely way of using cauliflower!

Priya Suresh said...

Delicious and healthy stir fry.

Sowmya said...

Mmmm...yummy stir-fry, very colorful and inviting!

Vegetarian Cultural Creatives

easyfoodsmith said...

Thats definitely a simple and delicious stir fry.

Priya dharshini said...

Crunchy Stir fry..Wow..luv the color..

www.mahaslovelyhome.com said...

I am sure this tastes absolutely fab

Santosh Bangar said...

looking attractive

Santosh Bangar said...

looking attractive

Santosh Bangar said...

looking attractive

Santosh Bangar said...

looking attractive

Anzz said...

Simple, delicately flavored and delicious - perfect meal

hemalata said...

Simple,healthy and yummy cauliflower stir fry.

sm said...

Delicious stir fry

Only Fish Recipes said...

simple n delicious stir fry !!!I can hav this anytime :-)