This dish comprises of spinach and the mung dhal. Keerai Koothu combination worked so well for this vegetable dish. As you may know, spinach is a good source of iron, niacin, zinc, dietary fiber, vitamin A/C/E/K/B6 and other nutrients, equally moong dal is also rich source of protein, fiber, vitamin C/K, niacin, iron and other minerals.
Combination of vegetables and dhal are very popular in southern part of India. Best eaten with naan, paratha or rice. What you need are:
