EASY POTATO CURRY

Normally came across a dish with no onion and no garlic but this time I decided to 

try one using Nithu Bala recipe.   It turns out to be a favorite with my family although it uses minimum ingredients. Thanks so much Nithu for sharing this lovely recipe. Done with my own style.

INGREDIENTS

2 potatoes cut into cubes
1 and 1/2 teaspoons sambar powder
1 teaspoon chili powder
1/2 teaspoon turmeric powder
1 teaspoon mustard seeds
1 tablespoon oil
salt to taste
curry leaf
water

METHOD

1. Heat the oil, fry the mustard seed until it crackles, add cut potato, sambar powder, chili powder, turmeric powder, salt, curry leaves and little water.

2. Cover the pan, stirring once a while,  sprinkle water if it is too dry, let it turns soft.

3. Remove from heat.

4. Great to serve with rice or chapati

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KEERAI SAMBAR

Spinach is a favourite vegetable of my family, need to prepare this it in many ways so that they don't feel bored eating it. Combination of the green and dal produce an excellent side dish and this recipe is one of them.

INGREDIENTS

250g spinach chopped and washed
1/2 cup toor dal
1 cup tamarind juice
2 tomatoes chopped
6 dry chilli
1 teaspoon mustard seed
5 shallots sliced
a pinch of asafoetida
2 teaspoons coriander seeds
2 teaspoons chana dal
2 teaspoons urad dal
1/2 teaspoon turmeric powder
oil
salt

METHOD

1. Boil dal with turmeric until soft.

2. Heat the oil, fry dry chilli, coriander seeds and chana dal then blend them.

3. Add the spinach, onion, water and tomato to the dal, cook until soft.

4. Now add salt and tamarind juice let it boils. Add ground ingredient, cook for 5 minutes.

5. In a separate pan, fry mustard seed, urad dal and asafoetida until it splutters then pour this onto spinach pot, cook for a few minutes then remove from heat.

6. Serve hot.

SPICY CAULIFLOWER SABZI

Cooked this Spicy Cauliflower Sabzi  vegetable dish which is simple but tasty. You can increase or decrease the spice level to suit your taste. It is best accompaniment for capati/roti or even plain rice.

MOCHAI (DRY FIELD BEAN) CURRY

Mochai kottai is a tasty bean originating from villages of Tamil Nadu, South India. I have tasted it cooked with dry fish in my former workplace. Dry roasted the dry field bean until light brown, rinse then soak overnight. Boil until soft before preparing this dish. Other vegetables like eggplant or drumstick could be added to the gravy.

INGREDIENTS

1/2 cup dry field bean (soak and boil)
2 tablespoons tamarind add 1/2 cup water to obtain juice
5 shallots sliced
2 cloves garlic slice
2 teaspoon chili powder
2 teaspoons coriander powder
1 tomato chopped
1/2 teaspoon turmeric powder
2 green bananas cut into bite size
1/2 teaspoon fenugreek seed
1 teaspoon mustard seed
1 teaspoon cumin
2 tablespoons oil
salt to taste
curry leaves

METHOD

1. Dry roasted the bean, rinse then soak overnight. Boil until soft, keep the stock.

2. Heat the oil, fry fenugreek, mustard, cumin and curry leaves until fragrant.

3. Pour in the shallot, garlic and tomato, cook until soft.

4. Add chili powder, coriander powder, turmeric powder, tamarind juice and salt, bring to a boil.

5. Now add the green banana, bean, the stock from boiling the bean and water, cook until tender.

6. Add more salt if required. The gravy should not be very thick or too runny. Add more water if needed. Remove from heat.

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CAULIFLOWER AND CARROT PORIYAL

This is South Indian style of stir fry vegetable. It's so easy to prepare and perfect side dish for capati/roti or rice. Other vegetables such as potato, peas, leafy vegetable, beetroot, cabbage, bitter gourd and okra can be used for stir fry method.

Cauliflower & Carrot Poriyal  is an easy and quick to prepare.

PRAWN AND TOFU CURRY

Tofu is one of the healthiest food on earth. It has no cholesterol and low in saturated fat. It contains rich source of protein. Women with diets high in soy protein appear to have low rates of breast cancer, reduce the risk of heart diseases and colon cancer.

It is so beneficial by consuming the tofu and we should include them in our diet. For vegetarian version do omit the prawn. The amount of red chili is variable to your preference. Here is the recipe for Prawn and Tofu Curry:

SPINACH PORIYAL

The stir fried spinach is my family's favorite vegetable. Using fresh spinach is preferred, it is quite easy to prepare, nutritious and delicious too. If you are not keen to include the grated coconut simply omit it but still taste great. Best served with rice or roti as a side dish.

SPINACH PORIYAL RECIPE

250g fresh spinach chopped fine
4 shallots sliced
4 dry chilli break into pieces
4 tablespoons grated coconut
3 tablespoons moong dal (soak for 30 minutes)
2 cloves garlic chopped
1/2 teaspoon mustard seed
salt to taste
oil for frying

METHOD

1. Heat the oil, fry the mustard seed, onion, garlic and dry chilli for 3 minutes.

2. Add spinach, mooong dal, cover and cook for 5 minutes. Do not add water.

3. Now add coconut and salt, stir for few more minutes.

4. Remove from  heat. 

KEERAI KOOTHU

This dish comprises of spinach and the mung dhal.  Keerai Koothu  combination worked so well for this vegetable dish. As you may know, spinach is a good source of iron, niacin, zinc, dietary fiber, vitamin A/C/E/K/B6 and other nutrients, equally moong dal is also rich source of protein, fiber, vitamin C/K, niacin, iron and other minerals.

Combination of vegetables and dhal are very popular in southern part of India. Best eaten with naan, paratha or rice. What you need are: