OATMEAL BANANA CAKE

A cake  for oatmeal lovers. This Oatmeal Banana Cake is super simple to prepare. It is slightly different from others you might have came across because my method requires no soaking of the oat.

With this cake I was able to avoid other desserts that had more sugar and  this cake requires no frosting too. I have sprinkled it with black sesame seeds but this is optional

By adding oat in your diet may help contribute to:

Reducing the risk of diabetes
Lowering cholesterol levels as part of healthy diet
Reducing risk of cardiovascular disease
Stabilizing blood sugar

HOT & SPICY CHICKEN MASALA

One of my family's  favorite dish is this  Hot & Spicy Chicken Masala.   When I cooked a special rice, this  was little spicy since I have used bird's eye chili in it but this is optional, you may omit if you can't stand the heat but trust me this tiny chili adds  a special punch to the dish.

Looks complicated  but actually it was easy to prepare. What you need is a blender/food processor to process the ingredients until smooth but I prefer to use my pestle and mortar to do the job.

Make sure to remove the skin and trim the excess fat from the chicken.  If possible, blend the spices without water since the juice from  tomato will aid the process. Hope you'll enjoy this  Hot & Spicy Chicken Masala as much as we do!

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BANANA OAT CHOCOLATE SMOOTHIE

Banana Oat Chocolate Smoothies is fabulous when you want something sweet and chocolaty but very healthy too. A homemade smoothies is a great breakfast or as afternoon snack. It is full of vitamins and nutrients.

They are fast and easy to prepare. Smoothies are endlessly versatile and much cheaper than store bought, letting you use whatever fruit is in season or on offer.

I had used banana, oat and chocolate milk this time but if you're ellergic to milk, substitute it with fruit juice or non dairy milk.

Try this filling and guilt free treat to start the day!

BACK OF THE BAG OATMEAL ROLLS

I'm so inspired to bake my own bread after seeing those fluffy and wonderful bread on the net.

You know, how much I love rolled oat in baking. So decided to give these  Back of the Bag Oatmeal Rolls  a try. The dough is enough to make 16  moist, nutty flavored rolls or one delicious loaf of bread.

The honey in the dough adds a nice richness but you don;t actually taste it. As you can see, they turned  out awesome. My boy gobbled 3 of Back of the Bag Oatmeal Rolls  as soon as they were out of the oven.

STIR FRIED CABBAGE

A meal isn't complete without a side dish especially vegetable.  My family prefer a simple and non spicy version of vegetable.

Here is a quick delicious recipe that you could serve with rice or as a stuffing for flat bread. This is a basic stir fry but feel free to substitute with other veggies or add shredded chicken or meat if desired.

If you have delicate palate, this is a perfect choice and isn't spicy. I like my veggies with some crunch but if you prefer a softer one,  cook it a bit longer.