Thursday, January 7, 2010

PRAWN AND TOFU CURRY

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Tofu is one of the healthiest food on earth. It has no cholesterol and low in saturated fat. It contains rich source of protein. Women with diets high in soy protein appear to have low rates of breast cancer, reduce the risk of heart diseases and colon cancer.

It is so beneficial by consuming the tofu and we should include them in our diet. For vegetarian version do omit the prawn. The amount of red chili is variable to your preference. Here is the recipe:

INGREDIENTS

6 tofu squares, hard type. cut into 4
15 medium size prawn
2 red tomatoes cut into wedges
2 cups coconut milk
TO BE GROUND
8 red chillies
4 candle nuts
1 stalk lemon grass
1 inch fresh turmeric
12 shallots
1 teaspoon shrimp paste
3 teaspoons curry powder
4 tablespoons oil
salt to taste

METHOD

1. Heat oil, fry ground ingredients, little water and curry powder till fragrant.

2. Add coconut milk and salt, stir until boiling.

3. Pour tofu onto the gravy, simmer about 15 minutes.

4. Now add the prawn, tomato and salt if needed till the prawn is cooked, stirring carefully not to break the tofu pieces.

5. Ready to be served.

FTF 4
Frugalicious Friday
Friday Potluck 13-
Inspiration Friday 15
Food Trip Friday
Making I With Allie
Everything But Kitchen Sink
Flaunt It Friday 36
Family Friendly Fridays
Show And Tell Saturday
Thrilling Thursday
Crafty Soiree
Its A Keeper Thursday
Full Plate Thursday
Say Hi Sunday
Pennywise Platter Thursday
Mangia Mondays 

13 comments:

umi_e said...

Yummy yummy!

* my fav!

TREAT AND TRICK said...

Thanks...nanti cuba ya....

zarin said...

hi salam singgah kembali

boleh lah tukar recipe ye!
i pun baru ada my own collection of what i cooked everyday...kalau i masak la...baru je start ths week je pun..
feel free to drop by at www.periukbelangazarin.blogspot.com
or else ada link kat zarinbahrin

btw, can i link urs to mine?

TREAT AND TRICK said...

Thanks Zarin for the visit...OK we exchange link...nanti kak kesana....

Vanessa said...

Oh Yum! Anything with prawns makes me a happy girl! Thanks so much for linking up to Inspiration Friday!
Vanessa

Jay - agent112778 said...

ohh!yummy yummy, i want mine spicy

here's my food TRIP friday entry

Jenn said...

Wow... this is is different from the usual meat curry. I like it!

my Food Trip Friday post

Happy weekends!

Treat and Trick said...

Vanessa...thanks for hosting dear, so glad you like it...

Jay...Thanks, I too love spicy food..

Jenn..Hope you will give it a try...Have a nice day..

cheerful said...

looks really yummy. not a fan of tofu but with shrimps on it, will definitely love it! thanks for sharing your recipe! have a great week! :)

Treat and Trick said...

cheerful...Thanks dear for your lovely comment.

Lori said...

WOW! That looks good! Especially on a cold day like today! Thanks so much for linking up to Thrilling Thursday @ Paisley Passions. If you have time, come by and link up to Fun w/Food Friday tomorrow too :) Have a great weekend!

Miz Helen said...

Prawns and Tofu what a great combination that I want to try real soon. Thank you so much for bringing this lovely dish to Full Plate Thursday and please come back!

Amanda-The Sweet Details said...

Hey! I host a blog hop and would LOVE it if you came over and linked up! Here’s the link :) http://thesweetdetail.blogspot.com/search/label/Savory%20Sunday

i got a new blog url btw!
:)

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