Sunday, May 6, 2012

SESAME OAT BARS


This quick and easy bar slice is a snack favorite in our household.  These are egg free and freeze well also. They are great for those who want to embrace good health without costly expense.

It can be gobbled up immediately or stored in an airtight container up to 3 days. Their texture are great because they hold together perfectly to slice, yet are tender and tasty.

SESAME OAT  BARS
Yield   :   12 bars

1 C rolled oat
1/4 C all purpose flour
1/4 C brown sugar
1/4 C sesame seeds
1/4 C chopped nuts
60g melted butter
1 medium banana mashed
1- 2 tablespoons milk if required



METHOD

Preheat oven @ 170C and  line 8 in square pan with baking  paper.

Place rolled oat, flour. sugar, sesame seeds and nuts in a mixing bowl.

In a small bowl, combine melted butter and banana, beat well.

Combine dry ingredients with butter mixture,  stir until well incorporated. If still crumbly, add 1 tablespoon of milk at a time  to the dough.

Pour into prepared pan, lightly level with the back of a spoon and bake until light brown for 20 minutes.

Leave in the pan for 10 minutes, cut into bars while still warm.


Connect with me:

FACEBOOK /     YOU TUBE /     YOU TUBE   /      RSS    /     EMAIL  /  GOOGLE+ 

44 comments:

Shobha said...

perfect crunchy bars..I have bookmarked them.

Paaka Shaale said...

loved this calcium rich recipe. I am book marking this

Gloria said...

those look delicious!!

Hari Chandana said...

Nice and interesting recipe.. looks awesome.. thanks for the recipe :)
Indian Cuisine

gobakeyourself said...

What a simple and delicious healthy recipe - perfect for a snack on the go :D


Cheers
Choc Chip Uru

Kim @ Too Much Time said...

I am making these tomorrow! They look delish and my kids will gobble those suckers up:)
Kim @ Too Much Time

Suja Manoj said...

Yummy and healthy bars,love the recipe..

Ramya said...

That is such a wonderful snack to munch on! Bookmarked!

simran said...

lovely..healthy bars....perfect for the ever hungry kids!

Priti said...

Healthy n yum ...perfect to munch on

Swathi Iyer said...

Perfect and healthy bar, Sure going to try this one.

Anudeepa Kadiresan said...

looks so healthy and best for lunch snacks..thanks for sharing this recipe.

Deeps @ Naughty Curry said...

looks nice, im sure they were delecious

Priya said...

Omg, drooling over that sesame bars.

Rosita Vargas said...

ohhh...son barras deliciosas, saludables y nutritivas me encantan lucen crujientes,abrazos .hugs.hugs.

Rosita Vargas said...

ohhh...son barras deliciosas, saludables y nutritivas me encantan lucen crujientes,abrazos .hugs.hugs.

Becolorful said...

If only you had an add to cart button. :D Thanks for sharing this week on BeColorful
pam

Randi~Dukes and Duchesses said...

Those bars look delicious ... I'm definitely trying them. I pinned the recipe ... thanks for sharing!

Julie said...

Tempting n delicious!

Join me in the ONGOING EVENTS-"Ginger & Pepper Corns/powder(EP Series-May) ,
Show me Your HITS 'Iron Rich Foods'
ERIVUM PULIYUM

something_good said...

Great looking bars. I use walnuts, honey and avocado in mine - they are my son's favourite snacks when driving outside the city.

Nicola said...

Yum! Love that they're healthy, too. Pinned! I'll definitely give these a try.

cik awi said...

wow ..smile

Juliana said...

These bars sound and look great...like the sesame in it...so fragrant and flavorful.
Hope you are having a nice week :)

Angie's Recipes said...

I love those oatmeal bars. They look so good studded with black sesame seeds.

Gourmantine said...

I really like how healthy they are and easy to make, the perfect thing to snack on at work :)

Priyas Feast said...

Its been ages,i made bars..luv the sesame seeds makes it very preety and delicious.

Only Fish Recipes said...

what a delicious combo ....the bar looks crunchy n tasty!!!

Tiffany said...

There's something about black sesame seeds that I find so pretty!

love2dine said...

This is fantastic! My mind is reeling thinking of all the wonderful things I can make with this.

Tina Bk said...

I do like sesame seeds and you rarely see it in any type of granola or oat bar, so I am glad to come across this recipe. Your picture really does entice. These are a great healthy snack to take on the go. They would probably be eaten before the three days were up. Great post!

Bonnie and Trish @ Uncommon said...

These look really good! Thanks for sharing with us this week!

Take care,

Trish

Megha Sarin said...

WOW! This is such a healthy snack <3 <3
I am a sucker for healthy recipes.

love
http://www.meghasarin.blogspot.com

Chelsea @ Garden-Me.com said...

Oh, yum! Thanks for sharing.

Stopping by from melt in your mouth Mondays

Jody and Stan said...

Thanks for sharing this delicious healthy snack on Simple & Sweet Fridays.

Jody

Jody and Stan said...

Thanks for sharing this delicious healthy snack on Simple & Sweet Fridays.

Jody

bars in Singapore said...

this sesame oat bars information is totally unique and other best thing is that the entire information is based on reality. Nice peice of work. I really appreciate the post

Premalatha Aravindhan said...

wow perfect bars,loved it a lot...

Swathi Iyer said...

Delicious and healthy bar Love it.

Maha Gadde said...

perfect crunchy bars...yummy

runnergirlinthekitchen.blogspot.com said...

Very very healthy and would love on munch on these!

Veena Theagarajan said...

perfectly baked crunchy bars.. I love to have some
http://great-secret-of-life.blogspot.com

Veena Theagarajan said...

perfectly done crunchy bars

Gexton said...

Thanx for this information its very helpful for me and keep share like this with us hulled sesame seeds

Darlene Nemeth said...

Your bars look yummy I am pinning so I can make them for my granddaughters - and me. :)